Calcium Treatment for Osteoporosis

Osteoporosis is a diseased condition, characterized by weak and fragile bones. In general, bones are weakened due to lack of calcium and other essential bone minerals. The wrist, spine and hip bones are more likely to be affected due to osteoporosis. It can occur in any age group; however, it is more common among older women. It is estimated that about half of women and quarter of men, who are above 50 years develop osteoporosis.

Symptoms of osteoporosis are not distinct, it can be present without any noticeable signs for several years. Hence, it is often referred to as a 'silent disease'. In fact, majority of the osteoporosis patients come to know about their diseased condition only after a painful bone fracture. Diagnosis of osteoporosis is done by conducting a bone mineral density test and imaging tests like ultrasound and dual energy X-ray absorptiometry (DEXA). There are certain risk factors for causing osteoporosis such as aging, low bone mass (osteopenia), side effects of drugs and having a family history of this disease.

Calcium Treatment for Osteoporosis

Osteoporosis requires treatment as soon as possible, as untreated osteoporosis can lead to bone fracture. Spine fracture can cause chronic back pain and at times, loss of height. A fracture is called a stress fracture or minimal trauma, if it occurs while performing normal day-to-day activities. Calcium plays a major role in treatment of the osteoporosis condition. To be more precise, increased calcium deposition strengthens the bones and restores the bone density.

For treatment of osteoporosis, dietary calcium supplements are recommended. In case of adults, amount of daily calcium requirements may range from 1000-1500 mg. However, one should not take calcium supplements of more than 600 mg at a time. It is to be noted that doses of calcium should be equally distributed throughout the day; since, calcium absorption is minimum, if taken in higher quantity at a time. Research studies have revealed that calcium is optimally absorbed when taken along with food.

One of the most commonly prescribed calcium supplements is calcium carbonate. Though majority of the patients can digest calcium carbonate, some may have gastrointestinal problems. In such cases, the patient should consult his/her concerned physician to prescribe another alternative supplement. Other calcium supplements include calcium citrate, calcium lactate, coral calcium, antacids and calcium chelates. The required dose of each supplement differs based on the severity of the diseased condition and the patient.

In general, calcium supplements contain vitamin D to some extent. It is due to the fact that vitamin D indirectly enhances calcium absorption, by synthesizing intestinal proteins, responsible for the purpose of calcium absorption by the body. In severe cases, osteoporosis treatment is done by administering medications under the prescription of a qualified physician. For post menopausal women having osteoporosis, the physician may prescribe hormone therapy. One should discuss about the pros and cons of the medications before administering for treatment purposes.

According to a survey conducted, it is shown that patients of osteoporosis developed strong bones after regular intake of foods rich in calcium. Calcium rich foods include milk, orange juice and soy beans. A patient of osteoporosis should minimize alcohol consumption, quit smoking and reduce caffeine intake. To prevent osteoporosis and/or bone fracture, it is advisable to exercise regularly and include foods rich in calcium as well as vitamin D in the diet.