Calcium Supplement Side Effects

Calcium is an essential mineral required by the body for the proper development of teeth, bones and many functions of the cells. Calcium is also necessary to prevent osteoporosis. Calcium helps in clotting of blood, regulates normal heart rate, conducts nerve impulses and stimulates the glands to secrete hormones. Some of the foods high in calcium are milk and milk products, green leafy vegetables like spinach, and meat products. There are also many calcium supplements available. Calcium supplements are taken by people who do not get sufficient amount of calcium from their diet. In such cases, calcium supplements can be taken in order to suffice this deficiency. But you must also be aware that excess intake of these supplements can cause calcium supplement side effects.

Side Effects of Calcium Supplements

An overdose of any medication is harmful to the overall health of an individual. Calcium supplements are helpful for fulfilling the body's need of calcium. Even if calcium supplements are good to cover up the calcium deficit from our diet, it is necessary to keep a check on the dosage of these calcium supplements. An overdose of calcium supplements can affect the cardiovascular and the digestive system of your body.

• Constipation: One of the most common symptoms of an overdose of calcium supplements is constipation, where the body is unable to get rid of the waste. This may also lead to a feeling of bloating and abdominal pain.
• Toxicity of Calcium: Consuming over 2,500 mg of calcium supplements can lead to calcium toxicity by raising the level of calcium in the blood. It can also lead to abnormal deposits of calcium in the tissues.
• Dry Mouth: An overdose of calcium can literally make your mouth dry as a significant amount of saliva is reduced. This can lead to difficulty in swallowing and can reduce the ability to taste.
• Loss of Appetite: Loss of appetite is another side effect that is caused due to an overdose of calcium supplements. An individual may have a loss of appetite since he may experience bloating, vomiting and stomach ache.
• Kidney Stones: Taking excess of calcium supplements may lead to the formation of kidney stones which may cause extreme pain when they pass through the urine.
• Interaction of Drugs: Over ingestion of calcium supplements can interfere and give a reaction to prescribed or over the counter drugs that you are taking. The absorption of iron and tetracycline by the body is also disrupted.
• Vomiting and Nausea: Nausea and vomiting are some other symptoms of calcium supplements side effects, if these supplements are taken on an empty stomach. They can also have an effect on the overall digestive health of an individual.
• Stomach and Digestive System Related Problems: The most affected part of the body, due to an overdose of calcium supplements, is the digestive system. A common side effect is stomach pain, followed by belching caused due to excess consumption of calcium.
• Other Problems: Some other rare side effects of an overdose of calcium supplements seizures, confusion and coma. It may sometimes even lead to sudden death. Certain studies have found out that due to over accumulation of calcium in the bodies, especially in the arteries can lead to heart attacks.

There are many, over-the-counter calcium supplements available in the market, but it is always advisable to consult your doctor before taking any calcium supplements. Your doctor will determine the dosage according to your requirement. Remember health is wealth, so take good care of yourself.