Caffeine Withdrawal Remedy

Caffeine is usually found in drinks such as tea, coffee, beverages with cola and products containing chocolate. In fact it is one of the most frequent drugs consumed by people over the world. However, this intensely addictive substance, can also lead to the caffeinism and many side effects. Even for the people who want to let go of the habit there are the painful caffeine withdrawal symptoms to contend with. So missing the daily dose of coffee can result in side effects like headache, fatigue, muscle pain and nausea in caffeine junkies. In addition to this caffeine has many harmful side effects. The common caffeine side effects include constipation, diarrhea, elevated blood pressure and even increased chances of a miscarriage. So for people looking to find an effective caffeine withdrawal remedy to help cut back on caffeine as well as avoid the discomfort of withdrawal symptoms, here is a look at some caffeine withdrawal treatments.

Remedies for Caffeine Withdrawal

Avoid Cold Turkey: Instead of quitting caffeine cold turkey, minimize your intake gradually. Begin cutting back on drinks and other food containing caffeine and instead opt for the decaffeinated substitutes.

Headache Relief: One of the most common caffeine withdrawal symptoms are the headaches. Since caffeine expands the blood vessels and allows more oxygen to get to the brain, a sudden reduction in caffeine may trigger headaches. Painkillers like acetaminophen, aspirin and caffeine, is an effective caffeine withdrawal headache treatment. However, carefully read the ingredients of any painkiller that you choose, as many of them contain caffeine.

Exercise/Yoga: It is believed that regular exercises helps reduce symptoms of depression and anxiety caused due to caffeine withdrawal. Some light aerobic exercises three to five days a week, such as walking or biking, could significantly reduce stress and depression by increasing the feel of good endorphins and neurotransmitters in the brain. In addition exercises are also known to relieve the tension in the muscles and reduces the stress hormone cortisol. Restorative yoga has been found to promote gentle passive postures and relaxing meditation that can soothe the body as it adjusts to the withdrawal. It rejuvenates and relaxes you when you feel fatigued.

Calcium and Magnesium Supplements: Since caffeine depletes the natural supply of magnesium, intaking foods rich in magnesium such as black beans, buckwheat flour, cashews, almonds and spinach or supplements can help relieve the painful withdrawal symptoms. Since a certain level of calcium is needed to process the magnesium in the body, it is best to have supplements which are rich in both the minerals.

Herbs: Certain homeopathic drugs and herbs can help soothe nerves and relieve the anxiety caused by the withdrawal. Read more on anti anxiety herbs.

Ginseng: One of the caffeine withdrawal remedies include adding ginseng to your coffee or taking ginseng supplements. As you cut back on the caffeine, ginseng can help relieve the symptoms. Read more on the benefits of ginseng.

Try Other Beverages: Switching to drinks with less caffeine, like herbal tea, is another option. After a week, gradually add some decaffeinated tea to your daily routine until you finally end up with a cup of 100 percent decaf.

Drink More Water: Caffeine is a diuretic which leaves your body feeling dehydrated. Increasing your daily intake of water will help you have a lesser craving for caffeine products and also helps in flushing out the toxins through the system, including caffeine. Since caffeine is very acidifying, water will help dilute the acidifying agents present in it.

Do you know that around 90% of North American adults consume caffeine daily. Although it is socially acceptable and legal to consume it, the negative effects of caffeine on the body can be severe, nonetheless. So for people wanting to kick the habit, an effective caffeine withdrawal remedy along with firm conviction to stay away from it can provide long term benefits. So watch out the next time you have cravings for chocolates, ice creams and hot cocoas.