Cabbage Soup Diet

The human body needs some particular nutrients to keep the bodily functions running. In addition to that adequate sleep, fresh air, oxygen and some regular exercise are some of the basic necessities of human body to remain healthy. However, in the modern era, mankind has chosen to ignore these necessities, which has resulted into the spread of rampant disorders such as diabetes and hypertension. A large group of human population also suffers from obesity that is one of the first stepping-stones towards disorders. All these facts sum up to one conclusion, that mankind has ignored to take care. Some successful diets have thus emerged in the past few decades that are helping people to reduce fat content in the body and also improve overall health. Consuming cabbage soup for weight loss cannot be termed as a fad diet or crash diet, as the reduction in waistline and fat content is gradual and healthy.

Many people, medical practitioners and dietitians, classify this diet plan into types. The first one as a fad diet and the second one as a regular diet. In cases where this diet is followed as a fad diet, heavy quantities of cabbage soup are consumed in a short duration of 7 days, which results into loss of weight over a short period of time. However the second type of diet plan is not at all a fad diet and the main motive is to reduce weight in a much shorter period of time.

Cabbage Soup Nutrition

Let us take a look at the amount of nutrition that is derived from cabbage soup. As the name suggests, this soup is predominantly made up of large quantities of cabbage. In addition to that, onion, tomatoes, pepper and celery are also added up to the soup. About 2 cups of cabbage soup, totals up to about 63 calories, with 13 calories from fats. There is about 1.5 grams fat within one serving, with 0.4 grams being saturated. There is about 1.3 milligrams of cholesterol present in the soup, and a large quantity of sodium that goes as high as 798.3 milligrams. In addition to that, there is a carbohydrate content of 6.6 grams, with 1.8 grams of dietary fibers in it. There is a humble quantity of protein that amounts to about 6.6 grams.

Cabbage Soup Diet Plan

The working of such a diet plan is simple and is spanned over a time period of 7 days. This diet plan does not require long term commitment and thus suits the requirements of many people. On the first day, the person following the plan is expected to have fulfilling quantities of soup and a fruit (anything except bananas). On the second day, the soup should be accompanied with the help of some low-calorie vegetables, a baked potato with butter. The third day is with soup, fruits and vegetables, followed by 8 bananas and skimmed milk along with soup. On the fifth day the person has to treat himself with meat (15 to 20 ounces), along with soup. Again on the sixth day, the person is supposed to have soup, beef and vegetables, and finally on the plan ends with soup, brown rice, fruit juice and vegetables. People continue the diet plan till they see some positive results. Some people follow the plan for only 3 days a week, or replace some small parts of their ordinary meal with the soup. In such a case, people often lose weight very gradually but healthily. However, a diet of only cabbage soup does have its own share of side effects that one should consider before opting for this diet.

Some reviews have claimed some exorbitant figures of weight loss. Diet experts have often dismissed these claims stating that the weight loss is basically due to draining of water from the body.