Bursitis Remedies

Bursa is a small sac filled with fluids, present between movable parts of the body, mostly at joints. The swelling and inflammation of the bursa can cause bursitis. It is common in the shoulders, knees, elbows and hips. This condition may be caused due to excessive strain, trauma and injury. Improper diet can also be a contributing factor. Stiffness and immense pain in the joints may be indicative of an inflamed bursa. The common treatment for this disease is surgery, cortisone infections and painkillers. Physiotherapy is also effective for treating this condition.

Natural Remedies

Though, the aforementioned treatment options have proved to be effective, natural cures and home remedies are safe.

Applying ice cubes three to four times in a day can reduce the swelling. Wrap the ice in a soft cloth and apply it over the swelling for 20 minutes; in this way, the pain can be minimized.

Turmeric contains an anti-inflammatory agent called circumin, which gives it the yellow color. A paste of turmeric powder and warm water can be applied over the affected area. This aids in relieving the pain fast and promotes healing of the infection. A pinch of turmeric powder in warm milk can be consumed every night after meals.

Taking oral medicines, such as ibuprofen and aspirin, help control inflammation of the bursa. In case, you are under some other medications, consult your doctor before taking these strong doses of painkillers.

Once your initial swelling has calmed down, you can apply heat from a heating pad, which will increase the blood circulation of that area and help to get rid of the excess fluid accumulation.

One of the vital bursitis remedies is drinking orange juice, as it is loaded with vitamin C. The antioxidant properties of vitamin C help to heal the injuries fast. Lack of vitamin C in the body impedes proper formation of bursa. Incorporate three to four cups of orange juice in your diet. Pineapple too, helps reduce inflammation of the bursa because it contains an enzyme called bromelain that has anti-inflammatory properties.

Cayenne pepper is a good promoter for circulation. Using cayenne lotion externally on the affected areas may also provide relief. Being a source of antioxidants, it is a pain reliever. Boswellia serrata, a herb containing chemical substances, helps combat against inflammation. It is an excellent herb to fight against joint pain and also enhances blood circulation.

Devil's claw is another herb with anti-inflammatory properties. It works miraculously in curing an inflamed bursa. It comes in a tablet form and can be taken in dosage of 1000 milligram three times in a day, but read carefully the instructions given before having it. It might be advisable to consult your doctor before consuming it.

Ginger tea, when prepared with honey, provides you with great relief from pain. You can also drink burdock tea which works as a painkiller to reduce joint pain. It also helps in the proper functioning of the liver, thereby, minimizing the effects of body toxins.

Besides following natural remedies, one must also take preventive steps. It would be best not to consume acidic foods, as they contain high amount of starch and acid. These acidic foods have a tendency to promote inflammation. Try to stretch your infected joint slowly during bedtime in order to avoid stiffness. In case, you are following drug therapy, then consult your doctor before trying any of these natural remedies.