Burning Feet While Running

Nothing is more painful than having a burning feet. Burning feet could be experienced while running, jogging, walking, or simply while working or even sitting. But generally the onsets of burning feet are felt during intense physical activity, such as, running, brisk walking, and standing for a long period. Burning sensation in feet generally occurs when the nerves, ligaments, or bones of your feet are brushed together a tittle too much. And there are many factors that can lead to excessive friction of internal parts of feet which leads to nerve and ligament swelling causing burning sensation. For many people, it is impossible to walk around with burning feet. In some cases, moving the feet is also not possible due to burning sensation and hence, it is essential to treat burning feet as soon as possible.

Causes

Improper Footwear: Wrong footwear is one of the most primary cause of a burning feet. An ill fitting shoe puts pressure on the nerves and bones leading to inflammation which leads to burning in feet while running, walking, and moving around.

Improper Socks: Many people use socks made from synthetic material which too cause discomfort to the feet or may alter the walking or running style of an individual leading to stress on the bones, nerves, and ligaments, etc. of the feet.

Athlete's Foot: Athlete's foot is an infection of feet in which fungus and bacteria infects certain parts of the feet. But in this disorder, only the affected parts of the feet burns and not the whole feet. Athletes feet is an outcome of unhygienic feet or constant damp or moist feet.

Peripheral Neuropathy: It is one of the severe causes of burning feet while running. There are various other causes associated with peripheral neuropathy, such as, numbness, tickling, tingling, and prickly feeling in the feet but burning feet is generally one of the first signs of this diseases.

Increased Blood Flow to the Feet: When the feet is provided with excessive blood flow, a person may experience burning sensation. Alcoholism, diabetes, and hypothyroidism, etc. can lead to this condition due to which the temperature of the feet increases making you feel it's burning.

Apart from the above reasons, nutrient deficiencies, stress, kidney failure, liver damage, nerve diseases, and some blood disorders are also known to contribute to the burning feet sensation.

Treatment

From the above causes of the burning feet, it is evident that the treatment of this condition largely depends on the underlying cause of the burning feet. For example, in case of peripheral neuropathy, one needs to undergo a proper treatment for the disease which eventually alleviates the symptoms. Whereas, in case of improper footwear, a right footwear is the only treatment that one has to follow. But still, there are certain tips that would help you ease the burning pain in feet.

• Soaking feet in cold water without ice can help you provide some relief to the nerves.
• To soothe the feet nerves and ligaments, you can soak your feet in warm water mixed with little bit of salt.
• Certain over-the-counter pain killers, such as, aspirin or acetaminophen, etc. can help you relieve the burning pain in the feet.
• Apart from drugs, there are many ointments, creams, and lotions, etc. that can be used safely to soothe the feet.
• If the cause of the burning feet is related to vitamin deficiency then vitamin supplements can help you treat the burning feet.
• Light foot massage or foot spa too can help you rejuvenate the feet bones and tissues reducing the burning pain in the feet.
• Always wear shoes that you feel comfortable in and make sure to team them up with right socks.
• It is suggested to wear mesh shoes as it allows your feet to breathe a little.
• Do not wear shoes 24X7. Ensure that you keep your feet off the shoes at least sometimes during the day.
• Always remember to remove your shoes after a strenuous workout, such as, jogging and aerobic exercises, etc.
• Make sure that your feet are thoroughly dry before wearing socks and the shoes.

These were some of the tips cum remedies that can help you relieve foot pain. And if the pain still persists and recurs frequently, it is essential to contact your doctor immediately who will detect the right cause of the problem and will suggest you the right treatment too. So the next time your feet burn, you know what to do!