Burning Calories While Sleeping

You must have heard it many times before. Calories are the enemy. You want that great body that you see on television and in all the commercials, but no matter how hard you try, you just can't seem to get the desired results. You're attempting to stick to a fixed workout regime, but somehow you can't get rid of the calories. You want to burn up those calories but it's not happening. Here's a solution for you. Burn those calories while you sleep. That your body is burning calories while sleeping is not a fact that is known to many people and even people who have heard it, find it hard to believe. But it's true. Your body is burning calories while sleeping.

Burning Calories

The burning of calories in your body is included in the process of metabolism. The metabolic rate of a persons body determines how fast the calories are burned in that persons system. If you consume 2,000 calories and your metabolic rate is such that it burns up only 1,500 calories, then you will gain weight. Some people are naturally blessed with high metabolism rates and as a result they do not put on weight, no matter how much junk food they may eat. Their metabolic rates are fast enough to burn all the calories that enter their body. You can learn how to increase your metabolic rate using some metabolism boosters.

The burning of calories in a human body provides energy and it's intensity is determined by three main functions - burning calories for energy to carry out physical activities, Basal Metabolic Rate (BMR) and lastly, for dietary thermo genesis. Each of these three different factors contribute to the burning of the calories in varying proportions.

It is a known fact that you burn calories by performing exercises. This is the best method to burn calories. But it is also true that your body is also burning calories while sleeping as well. This is not as easy as it sounds and it definitely does not mean that you can simply sleep and expect to lose weight. The basic idea behind this concept is that muscle burns more calories than fat. In quantifiable terms, muscle can burn up to nine times the amount of calories that fat can burn. What this implies is that the more muscles you develop in your body, the more calories you can burn. How to burn more calories while sleeping simply requires you to regularly exercise your muscles, in order to aid them to develop.

How Many Calories Do You Burn While Sleeping?

Surely this is the next question that comes to mind now. The speed of burning calories while sleeping will differ from person to person. Each person will have their own Body Mass Index and Basal Metabolic Rate, and the personal habits of the individual will also determine, how many calories are actually burned when a person is sleeping. The healthy intake of calories for an average human body is said to be around 2.000 calories per day. And for every 3,500 calories that are added to the body, an individual will put one 1 pound of weight. Given below are some pointers that will show you how to burn more calories while sleeping.

• The first step is to build as much muscle mass as you can. Start a weightlifting regimen to build up your muscle and burn more calories while sleeping.
• Green tea is known to increase the metabolic rate of a person. Drinking green tea before going to bed will aid in burning calories while sleeping.
• Get enough sleep. If you sleep for only 6 hours or lesser your body will not get enough time to burn all the calories that you have consumed during the day.
• While sleeping the body generated more energy to keep warm. So if you turn down the heater while sleeping, you will make your body burn up more calories while sleeping.
• Try to avoid consuming carbohydrates at least 5 hours before you go to bed.

You may have heard it being said many times that eating before going to bed is harmful for you, as all the fat will get stored in the body. But on the contrary, eating before you go to bed is useful because by doing so you are providing your muscles all the amino acids required for burning calories while sleeping. Though sleeping is not one of the best ways to lose calories, this does not mean that the body does not burn calories while sleeping. If dietary and lifestyle habits are altered to burn as many calories as possible while sleeping, then you can burn a lot more calories than you hoped for.