Bulging Disc Exercises

First of all, let us understand what is a bulging disc? Well, don't think of it as a disease! It is a condition that occurs on the bulging of the inter vertebral disc and is associated with the lower back, spine or the lumbar vertebrae. Bulging disc is not always painful and therefore may not be identified by the person suffering from it. It is mostly found in people above forty years of age. Diagnostic tests such as magnetic resonance imaging can only detect the presence of bulges in the inter vertebral disc. However in some cases, it may cause some pain and problems in carrying out daily activities. The reason behind this is whenever a disc bulges, it tends to put pressure on the spinal nerves. These spinal nerves can be referred to as the control hub of the body as they control each and every activity in the body. These nerves are a sensitive part of the spine and therefore an exertion of pressure causes pain. To avoid it, read more about some bulging disc exercises.

Exercises for Bulging Disc

Regular exercises are a key to strengthen your body. Bulging disc is not an exception to it! Regular exercises prove to be a natural way to get rid of this problem without any surgeries. These surgeries might relieve you from the problem but would cause pain for several forthcoming days and also put limitations on some of your physical activities in future. In some instances, these surgeries have also failed to permanently cure the problem. Therefore regular exercises are better any day. Here are some simple exercises to alleviate this problem forever and also strengthen the back support system of your body.

Knee Chest Exercise
Doing this exercise is not a big deal, you just have to lie down on your back, with your hands and knees straight. Now slowly bend one of your knees and bring it to the chest. Remain in the same position for about 5-6 seconds. Then slowly release your knee from your hands and let it rest in its original position. Repeat the same exercise for the other knee.

Knee Rolls Exercise
As part of the many bulging disc exercises, this exercise - the Knee Rolls Exercise, helps in strengthening your back. All you have to do is just lie on your back on the floor with your elbows touching the floor. Join both your knees and roll them from left to right and then from right to left.

Back Extension Exercise
This is one of the many lower back exercises. Lie down with your stomach touching the floor, with your hands and legs straight by your side. Now, gradually try to lift your upper body as much as you can. Do not exceed your lifting capacity. See that while lifting, you are making the use of your lower back muscles. Remain in this position for about 3-4 seconds and slowly return to the original position. You need not do it everyday; 2 sets of 10-12 repetitions for 2-3 days a week would suffice to increase the flexibility of your lower back.

Therapy Ball Exercise
This is fun and one of the simplest exercises for bulging disc. You just need to sit erect on a exercise ball and gently bounce on it. Fun, right? But this is a very important exercise, as by bouncing on the ball, you are actually pumping the discs of the backbone and getting in oxygen into the disc jelly. Perform this exercise for about 5-6 minutes everyday.

So these were some safe practices to cure bulging discs. Exercises are an effective method of curing bulging disc. In addition to this, you can also involve massage therapy as it relaxes the muscles and also improves blood circulation. But folks, you should consult a specialist if you suffer from back pain or muscle pain, because not all bulging disc exercises suit everyone. A specialist might prescribe you some different exercises which match your body type and suit your needs. Getting yourself treated early can prevent any further problems.