Buckwheat Pancake Recipe

The first thing that comes to most minds when hearing the word buckwheat is that it may be a type of wheat. However, though the name buckwheat is similar to the word wheat, there is actually nothing common between the two. Buckwheat can be described as a plant crop which is often mistaken to be a grass because it has spreading leaves and little white flowers. Buckwheat is also referred to the seeds of the buckwheat plant, which is used to cook food, especially in Asian countries. Buckwheat is either cooked in the way rice is cooked, or it is milled to make four, which can then be used to bake a variety of things.

Buckwheat flour is not only popular for its taste, but also for its nutritional value, and hence, it is usually combined with other types of flours in certain recipes to enhance the taste of the dish. Buckwheat is said to be a high source of various nutrients including proteins, carbohydrates, fiber, iron, potassium and calcium. Also, it is said to have very low fat content which makes it a good option for people who are trying to lose weight. However, the best thing about buckwheat is that it is gluten free and hence, perfect for people who are suffering from celiac disease. Buckwheat is used for making various things including breads, cakes, muffins, pancakes, etc. Here, we will take a look at some recipes that are healthy as well as delicious.

Recipes for Buckwheat Pancake

Buckwheat pancakes are a healthy option for breakfast. As I said earlier, buckwheat pancakes can be made by mixing it with other types of flour or just by using buckwheat flour. Here, you will find recipes in both ways. You can try the recipe that suits your palette as well as health requirements.

Simple and Healthy Pancake Recipe

Ingredients

• 12 ounces buckwheat flour, sifted
• 3 teaspoons molasses
• 4 ounces flour
• 3 cups buttermilk
• 3 teaspoons oil
• 1 teaspoon salt
• 1 teaspoon baking soda
• Butter, melted

Directions

Take the dry ingredients in a large mixing bowl and whisk them together with a wooden spoon. In another bowl, mix molasses, and buttermilk, and blend well with the help of an electric blender. When they are fully combined, add these ingredients to the bowl containing dry ingredients, and continue stirring till all the lumps have vanished (you can use your hand to mix the lumps into the batter). On a medium flame, heat a frying pan after greasing it lightly. Pour ¼ measure of batter into the pan and spread it out. When one side of the pancake is cooked, turn to the other side and take it out of the pan when it is completely cooked. Serve this pancake with syrup and butter.

Buckwheat Blueberry Pancake Recipe

This pancake is a mouth-watering combination of buckwheat flour, whole wheat flour and blueberries. Try this out for having a splendid breakfast, and a great start to the day.

Ingredients

• ¾ cup buckwheat flour
• 1 cup buttermilk
• 2 cups blueberries
• 1 ½ teaspoons baking powder
• 3 teaspoons honey
• ¾ cup whole wheat pastry flour
• 2 tablespoons canola oil
• ½ teaspoon baking soda
• ¾ cup non fat milk
• ¼ teaspoon salt
• ½ cup maple syrup
• 2 large eggs

Directions

Combine all the wet ingredients together in a large mixing bowl, including non-fat milk, oil, buttermilk, eggs and honey. Blend them completely and set aside. In another medium-sized bowl, mix all the dry ingredients like baking powder, buckwheat flour, wheat flour and salt. Add baking soda and mix well. Combine the dry ingredients in the large bowl containing wet ingredients and stir till all are fully mixed. Fold in a cup of blueberries and keep aside. Heat a non-stick skillet on a low to medium flame and spread ¼ cup of pancake batter into it. Within 1 ½ minutes, bubbles will start forming on the upper side. When this happens, check by lifting one side of the pancake to see whether the other side has become brown, and then turn it over to the other side. Cook the other side of the pancake for the same time and when it turns golden brown in color, transfer into a plate and serve with the remaining blueberries and maple syrup.

Gluten Free Pancake Recipe

Ingredients

• 8 ounces buckwheat flour
• 2 tablespoons sugar
• 8 ounces milk
• 2 tablespoons butter or margarine, melted
• 1 teaspoon baking powder
• 1 egg, beaten
• ½ teaspoon salt

Directions

In a large mixing bowl, combine buckwheat flour, baking powder and sugar together. Stir in the wet ingredients including milk, egg and butter, one at a time, mixing well each time an ingredient is added to the large bowl, until all the ingredients are completely blended. Preheat skillet and grease it lightly with oil. Pour ¼ cup of pancake batter on a hot skillet and cook both the sides until they turn golden brown in color. Transfer into a serving dish and serve hot.

If you are opting for buckwheat flour because you are suffering from gluten allergy, make sure you buy a pack that has 'gluten-free' mentioned on it specifically. Nevertheless, for whatever reason you are using buckwheat flour to make pancakes, I assure you that once you try these recipes, they will definitely be added to your regular breakfast menu.