Boot Camp Workout

What is Boot Camp Workout?

Boot camp workout is the latest trend in workout, and due to its benefits many people are signing up for this workout. What is boot camp workout exactly? Boot camp workout is a rigorous physical training which is helpful in burning fat and building muscles. Due to the intensity of exercise, it is called boot camp workout. Boot camp workout is fun to do and focuses at the overall body fitness. Boot camp workout focuses on cardio, body flexibility, muscular strength, and for getting the right results. Also, the good thing is that you can design your own boot camp workout. Here are some boot camp exercises which will help you design your own boot camp workout. Read more on fitness tips.

Fitness Boot Camp Workouts

Boot camp workout is a great way to burn a lot of calories and make the body efficient. Moreover, boot camp workout requires a short period of time. In addition, these exercises can be scheduled in a busy routine, and it requires very less or almost no exercise equipment to do this workout. A word of caution before you start with this boot camp workout is that you must consult a doctor before going for this new workout session. This is to avoid any kind of injuries or conditions, hence, consulting a doctor is very necessary.

Initially, perform some warm up exercises like light walking, or slow running and jogging. Then do the below mentioned exercises. Try to do each exercise for 30 - 60 seconds. On the first day, you can do it for 30 seconds and then gradually increase the time. After the workout, do two to three stretching exercises, and then light jogging or running to cool down. You can increase the workout time by repeating the exercises for 2 - 3 times. Let us take a look at the fitness boot camp exercises.

Boot Camp Workout - Exercise #1
Stand upright on the ground and start marching. During marching, try to drive your knee up to the chest. Start with the left foot and keep your arms folded as if you are jogging. Let your arms swing in a forward and backward direction. Perform this exercise with the alternate leg as fast as you can. However, remember not to strain too much. The contact of your feet with the ground must be minimal. If you have any knee or joint issues, ask your doctor before you start with the boot camp workout.

Boot Camp Workout - Exercise #2
Stand with your feet more than a shoulder width apart and your hands behind the head. Now shift your hips to the left and squat down on the left leg. Then return to the original position and perform the same exercise for the right leg. Once you get the exact procedure of doing this exercise, perform the squats fast, and while you do this exercise, try to keep your chest and neck straight.

Boot Camp Workout - Exercise #3
Start with light jogging and pull your heel in such a way that it touches your butt, and your knee must come in a forward direction. Try to keep your legs on the ground every time.

Boot Camp Workout - Exercise #4
You will require a small bench which you generally use in step aerobics. Keep this bench vertical and jump over it laterally. Clear the bench as a barrier and land on both the feet, and again jump in the opposite direction.

Boot Camp Workout - Exercise #5
Sit on a chair with the hands on the chair, next to your hips. Lift your hips and take them in the forward direction, in front of the chair. While doing this, bend the elbows and lower down your hips in front of the chair. Bend in this position until your elbows are at 90 degrees.

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These are some of the boot camp workouts. You can sip water in between two exercises. There are some stretching exercises and techniques that can be performed to cool down. Perform stretching exercises after the above exercises are complete.