Boot Camp Training Workouts

Fitness is the order of the day! To sustain a busy lifestyle and hectic work schedule, one ought to be fit and healthy enough. We all know it very well that exercises, diet and rest are the most important factors leading us towards a good health. So speaking of exercises, in recent years, fitness experts have come up with a lot of new exercise programs and workout patterns, such as strength training, weightlifting, weight training etc. One such exercises forms, which is equally beneficial and works wonders for our body is, boot camp training.

Boot camp training! Seems like you have heard it somewhere, probably when you were in your gymnasium or amongst health conscious circles! Whether you have heard it or not, let me tell you that boot camp training is a set of vigorous and continues exercises activities, wherein one exercise immediately follows the other and boot camp training workouts are completed in a short period of time. These workouts generally involve a large group and are done outdoors. Of late, boot camp training is gaining popularity, as it promotes overall health and fitness! As I have always said, workouts are the key to utilize the potential of any exercise plan at the fullest. Same goes with boot camp circuit training and strength training workouts. The following text provides a boot camp training workout.

Boot Camp Workout Exercises

This boot camp workout routine particularly, intends to exercise the whole body and prove beneficial for each and every muscle group. This workout can be completed within 10-15 minutes.

• Stationary Jogging: Place both your hands around the waist and then jog for some time at one place.
• Free Jumps: Jumping freely in the air actually constitutes a good exercises. Jump with your arms stretched at the fullest, above your head, and your legs spread wide. All these movements must happen simultaneously.
• Walking Lunges: To perform walking lunges, step your leg in front and then both the knees to 90 degrees. The position is almost same as that in a lunge. Repeat with the other leg.
• High Knee Exercise: One of the most popular warm up exercise is the high knee drill. Raise either of your knees up to the chest level and then lower the foot to the ground. Repeat with the other leg.
• Slow Push Ups: This is quite similar to normal push ups. Do four normal push ups and then at the fifth one, go halfway and then maintain the position for a few seconds. Raise yourself up. Repeat the pattern for a couple of minutes.
• Bench Dips: Rest your palms on the edge of a bench. Keep your feet close to each other and keep a slight bend in your knee. Now go down, bending your elbow at 90 degrees. If possible, hold the position for a few seconds and then slowly come to the original position.
• Front Kick Jumping: Raise your left knee and push your leg, as done in a front kick. Keep a slight bent in the knee while pushing the left foot. Repeat with the other leg.
• Hamstring: Stretch your feet as wide as possible and then lean towards the front. Place both your hands down. You would feel a stretch in your hamstring muscles.
• Side Plank Exercise: The position is same as the one in push ups. Do a single push up, but while coming up, shift your body weight to your right arm and twist your body to the right side. Raise the left arm in a side plank. Hold the position for a couple of seconds and then lower the hand. Repeat with the other hand.
• Tricep Stretching: Stand straight and place your right arm at the base of your neck, at the back of the head. Now, pull your right hand with your left hand, to feel a stretch in the triceps. Repeat the same procedure with the other hand.

These workouts are good for fitness as well as fun, specially when you have you perform the workouts with your friends. They are also helpful in maintaining high levels of fitness, so go ahead and start your boot camp training workout as early as possible! Happy Exercising!!!