Bodybuilding Supplements Side Effects

Bodybuilding supplements are usually consumed by athletes and the people who want to increase the weight of their skeletal muscles. Bodybuilding supplements also aid an individual to perform better in sports and athletic activities. Read more on bodybuilding supplement reviews.

Are Bodybuilding Supplements Safe?

It is necessary to do a bit of research before opting for any bodybuilding supplement. These supplements increase the muscle mass drastically in a very short span of time, which might prove to be either futile or harmful to us. Some of the bodybuilding supplements are obtained from natural products which do not cause much harm to our body, if taken in small quantities. However, excessive consumption harms our system as the body cannot get rid of the excess oil-based vitamins present in these supplements. One must remember that each and every bodybuilding supplement has its own side effects. The fact is that if we follow a proper diet, exercise regularly and take rest, we do not require these body building supplements. Some of the bodybuilding supplements and their side effects are mentioned below.

Bodybuilding Supplements and their Side Effects

Creatine: It is believed to be the most popular bodybuilding supplement, ever since it came into the market eight years ago. Creatine is mostly taken by bodybuilders and sports persons. It is available in both powdered and capsule forms. The dosage of creatine prescribed to a healthy person is 5-20 grams per day.

Creatine Side Effects
Creatine is an organic acid which is already present in our muscle cells. Creatine absorbs water from different organs of our body and deposits into the muscle cells. As a result, there is a lack of water supply to other body organs and they suffer from dehydration, thereby causing muscle cramps. One of the creatine dangers is the piling up of extra calories. Creatine increases the muscle energy and the body starts gaining weight at an unhealthy rate. Another side effect of creatine is that it causes kidney problems. It has been noted that long term use of creatine transforms kidney stones to ulcer. Other complications of the kidney have also been seen in people consuming more creatine. If you are already suffering from nephritic problems, you should consult a doctor before taking this particular supplement. Creatine also causes stomach cramps, nausea and other such problems. It also increases the reproducible rate of tumor cells. More on harmful side-effects of creatine.

Caffeine: Caffeine is a stimulant. The dosage of caffeine is ideally 300mg per day and is considered to be a comparatively safe supplement, when consumed in moderate amounts. As a bodybuilding supplement, it works to boosts our energy levels.

Caffeine Side Effects
Bodybuilders take large doses of caffeine in order to obtain more energy for a rigorous workout regime. Some of the caffeine side effects are heart palpitation, nervousness and diarrhea. Too much consumption of caffeine may also cause acute dehydration, insomnia and restlessness.

Andro supplements: Andro hormones are converted to testosterone in our body which influence the growth of muscles. These are taken by the athletes for muscle building. The dosage recommended for andro supplements is 200mg per day.

Andro Supplements Side Effects
Some of the side effects of testosterone boosters are baldness, facial hair growth and sometimes breast cancer. Sexual dysfunction is also a side-effect of noted as a result of testosterone boosting. Andro supplements cause reduced sex drive in men and increased sex hormones in females. It can interrupt the menstrual cycle in females.

Glutamine: Glutamine is a non-essential amino acid which is innately present in our muscles. It aids in building the muscle tissue. Dosage for glutamine consumption for athletes is 5-15 grams per day.

Glutamine Side Effects
Excess consumption of glutamine may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Read more on glutamine side effects.

Nitric Oxide: Nitric oxide is the naturally occurring compound present in our body. It increases the muscle growth by providing more nutrients to the skeletal muscles. It is taken by professional bodybuilders and sports persons. It is better to consult a physician before taking any dosage of nitric oxide.

Nitric Oxide Side Effects
Overdose of nitric oxide causes nausea, headache and migraine. Harmful side effects include severe breathing problems, asthma and weakness. Another nitric oxide side effect is rapid heart rate palpitation and severe health problems.

Some of the other bodybuilding supplements include thermogenic supplement, whey protein, multivitamin and mineral supplements. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones. Excess dose of multivitamins causes headaches, muscle ache and dehydration. High dosage of minerals may lead to stomach upset, muscle weakness, constipation and so on. Ornithine is one of the other bodybuilding supplements and I am sure you would like to go through some of the benefits and side effects of ornithine. Too much of any of these supplements may lead to health problems. More on

• Whey Protein Side Effects
• Multivitamin Side Effects

Bodybuilders should be cautious about the bodybuilding supplements side effects. The components present in protein supplements are aspartame, saccharin, fructose, and artificial colors. These bodybuilding supplements are sweetened with chemicals rather than natural sweeteners and the chemicals are not good for our health. Aspartame on breaking down, produces formic acid and formaldehyde. Formaldehyde damages the nerve cells. Long term use of whey protein damages the liver and also causes renal problems.

These were some of the side effects of bodybuilding supplements. Different people have different body types. Naturally, bodybuilding supplements side effects are different for different people. It is therefore, always better to consult a doctor before consuming any supplement. If at all required, it is always better to find out all the positives and negatives of the supplement and then consume it, that too in prescribed doses. After all, health is the greatest wealth.