Body Cleansing Diet

Your immune system will be fortified naturally, only if you are consuming a healthy diet. You need to consume foods that are capable of eliminating toxins from your body. Such type of foods comprise the body cleansing diet. Also known as the detox diet, it cleanses toxins, free radicals and harmful gases formed as a result of consuming the heavy foods. While consuming detox foods, we are actually giving a rest to our digestive system. This diet is also a supplement for antioxidants that are necessary for proper functioning of the immune system.

The Body Cleansing Diet Plan

You have partied hard for the last few days and ate loads of spicy foods, gravies and unhealthy stuff. If you are regularly consuming such foods then you should give a break to your digestive system and follow a body cleansing diet at home. Introduce healthy foods like raw vegetables and fruits as much as possible to excrete all the harmful substances formed inside your body.

Breakfast
The easy detox diet for breakfast consists mainly of fruits. Start your day with a cup of warm green tea. You can also have chamomile or red clover tea as a part of your cleansing diet. Prepare a dish from assorted fruits. The citrus fruits are rich source of antioxidants, capable of eliminating free radicals from the body. Include the following types of fruits as your breakfast.

• Watermelon
• Cantaloupe
• Orange
• Berries
• Grapes
• Prunes
• Pears
• Peaches
• Pineapple
• Apple
• Sweet lime

Lunch
For lunch, you can prepare recipes from green vegetables. Have loads of salad in your meal prepared from raw vegetables. Include soups made from cabbage, spinach, carrots, beets and broccoli. Try to have the vegetables raw for a certain period. Cook your meals from extra virgin olive oil and avoid oils rich in saturated fatty acids. Mentioned below are some vegetables that you must include in your diet.

• Broccoli
• Spinach
• Carrot
• Artichokes
• Garlic
• Radish
• Beets
• Cabbage
• Sprouts
• Red Spinach

Dinner
Have a very light dinner so that your system doesn't feel full at night. You can repeat the foods that you have consumed for lunch at your dinner with a little improvisation. For dinner, you can also have baked fish and bowl of brown rice. Wheat based foods do not cause any digestion problem. Supplement with a liquid cleansing diet for your dinner. The dinner menu can consist of the following:

• Rice cake
• Wheat pasta
• Fresh fish
• Raw vegetables
• Millet
• Quinoa
• Buckwheat

This was the basic concept of a detox diet menu. However, you should also know the foods to avoid, or else you will end up eating foods that would show a reverse effect. The foods that should not be consumed while being on a detox diet are, rich and spicy foods, chocolates, mustard oil, beef, pork, coffee, tea, etc. Since your calorie content is reduced and you might suffer from hunger pangs. Keep rice and wheat crackers handy, if you feel hungry. You can also have unsalted nuts and salads in between, to keep yourself energetic. Have fresh lemon juice and coconut water everyday to keep your system healthy. Avoid canned juices, aerated drinks and junk food as much as possible, instead make fresh juices from fruits and vegetables and drink at intervals.

I hope you have found the information provided about body cleansing diet useful enough. It's an extremely healthy way to boost up your immune system and you will find the difference within a month. Your digestive system is just like your muscles, that needs rest from time to time. By consuming detox foods, you are not only cleansing your body internally but also enhancing the function of other organs of your body.