Bloating Relief

Bloating is an uneasy sensation in the stomach where one gets the feeling of fullness and tightness. This sensation is also accompanied occasionally by the swelling of the abdomen. Listed below are the common causes for bloating and the remedies for bloating.

Causes of Bloating

Bloating usually occurs due to building up of gases or fluids in the stomach, which makes one feel heavy. For stomach bloating treatment, it is important that one should be aware of the cause of the bloating sensation.

• Overeating may cause bloating.
• Intolerance to certain food leads to bloating.
• Allergic reactions to some foods can result in bloating sensation.
• Swallowing of air, which is a nervous habit, leads to bloating.
• Irritable bowel syndrome is another cause for bloating.
• Gastric dumping can lead to bloating.
• Constipation is one of the common reasons for bloating.
• Eating gas-producing foods causes the stomach to bloat.
• Women generally experience bloating during menstruation.
• Infestation by many intestinal parasites (worms) can also cause bloating.
• Pregnancy is also one of the many abdominal bloating causes.

How to Get Rid from Bloating

The most important thing to keep in mind for preventing bloating is switching to healthy habits for maintaining digestive health. Taking any medicine for abdominal bloating should be avoided as it is important that first, one focuses on healthy eating habits.

Changing Habits
Bloating happens mostly due to swallowing of air. It also happens if one eats foods which produce gas in the abdomen. So, by switching to healthy eating habits one can avoid bloating. Importantly, follow these habits when suffering from abdominal pain and bloating.

• To avoid stomach bloating, avoid foods which cause this condition. Some eatables which cause bloating are spicy food, carbonated drinks, coffee, raw foods, highly acidic drinks, etc.
• Eating fast makes one swallow air along with the food. So for gas bloating relief, chew your food properly. This habit will aid in better digestion.
• You can maintain a record of the time, whenever you experienced the stomach bloating in a diary. Note down, in the diary, the foods you ate that day. After some time, you will be able to figure out which foods cause bloating in your stomach.
• Keep drinking a lot of water (3 liters a day), whenever suffering from bloating sensation in the stomach. Along with water you can also have cranberry juice. Intake of fluids will flush your body and help in the release of toxins.
• If you usually experience bloating after eating too much, then eat light meals and avoid second helpings.
• Eat small meals, rather than eating too much of food in one meal.
• Sorbitol which is a natural sugar used in gums and sodas, causes gas and bloating. So, avoid eating products containing sorbitol.
• If you experience bloating after eating too much, take a small walk for 10 - 15 minutes. Moderate exercise also helps in relief from bloating.

Stomach Bloating Remedies
Here are some home remedies for abdominal bloating treatment.

• Drink green tea, twice in a day for reducing bloating naturally. Green tea is rich in antioxidants and helps to detox the body.
• Eating fiber rich food helps in cleansing the body, and hence relieves you from the bloating sensation.
• Women who suffer from bloating during their periods can take PMS supplements. These supplements are B-complex vitamins, magnesium and calcium supplements.
• You can take a simethicone tablet which is available over-the-counter. This medicine provides instant bloating relief by breaking up gas bubbles in the stomach.
• For bloating due to constipation relief, you can take a laxative. There are many laxatives available over-the-counter which can be purchased in syrup or tablet form.

By changing your habits, bloating will decrease over a time. But if you are suffering from excessive bloating, you can use the above remedies. Bloating can develop into serious disorders, if not treated on time. If you don't get rid of bloating within a few weeks with the above remedies for bloating, contact a doctor. In such a case, the doctor will help to diagnose the exact cause for abdominal bloating and provide the appropriate treatment.