Bloated Stomach Symptoms

Stomach bloating refers to the feeling of fullness and tightness even without consuming food. Stomach bloating not only occurs in the stomach, but it also affects the intestinal portion. It is a common health condition that many people fail to identify correctly. Nearly 30 - 40 percent people worldwide experience bloating. The leading bloated stomach cause is indigestion due to eating unhealthy foods or other eating disorders. Read more on abdominal bloating causes.

Foods rich in oils and fats result in irregular digestion, which in turn causes excess generation of gases than the normal amounts, leading to symptoms of bloated stomach. Let's take a look at the common bloated stomach symptoms.

Symptoms of Bloated Stomach

People who have flabby stomach often have bloating problems without even realizing this condition. The symptoms of bloated stomach are often confused with other digestive problems. Following are some of the noticeable bloated stomach symptoms:

Excessive Gas Production: Abnormal production of gas is one of the most common bloated stomach symptoms. As the food is not digested properly, it produces many other types of gases apart from the normally secreted ones like methane, sulfur, hydrogen and carbon dioxide. Read more on excessive gas and bloating.

Distended Stomach: Production of excess gas due to incomplete digestion results in an expanded and hard stomach. The secreted gases are accumulated in the stomach and intestinal portion, which then causes expansion of the walls. This overall process leads to uncomfortable distension of the stomach.

Flatulence: Bloated stomach symptoms include frequent passing of gas or flatulence. Unlike the normal odorless flatulence, the gas passed out due to bloated stomach has unpleasant smell.

General Discomfort: General body discomfort, particularly after consuming food, is a another sign of a bloated stomach. Bodily discomfort is often accompanied with the feeling of restlessness and difficulty in breathing. Read more on bloating after eating.

Abdominal Pain: Symptoms of bloated stomach also include abdominal pain, which can be mild to serious, depending upon the severity of the bloating condition. It is also observed that pain in the abdominal portion occurs mostly after having large meals. Read more on stomach pain and bloating.

Changing Gut Size: Change of gut size (to some extent), especially before and after eating is normal. However, if the size of the lower abdominal portion changes significantly during the day, then it signifies bloated stomach.

If the above bloating stomach symptoms are persistent for more than 3 - 4 days, then it is advisable to seek medical attention. Bloated stomach symptoms accompanied with severe abdominal pain can be a serious health condition. Hence, it is always better to diagnose correctly at the right time, so as to avoid any medical complications. There are also certain effective home remedies for combating a bloated stomach.

Remedies for Bloated Stomach

Since stomach bloating is caused due to diet and/or food intake, home remedies for bloated stomach are focused on changing the diet plan. In order to get rid of bloating, one should focus on fiber rich diet, including fresh fruits and vegetables. Stimulants, oily foods, fatty foods, and also refined foods with artificial sweeteners should be strictly avoided. Consuming very hot or very cold food also leads to a bloated stomach. Hence, abstaining from this eating habit also helps in combating bloating problems. Read more on:

• Foods that Cause Gas
• Remedies for Bloating
• How to Reduce Bloating

It is best to maintain a diary and pen down the foods that cause or worsen the bloated stomach symptoms. Majority of the people are in the wrong concept that stomach swelling is entirely due to belly fats. It is a fact that bulging of the stomach can be caused due to bloating and accumulation of belly fats. Hence, focusing only on abdominal exercises for getting rid of flabby stomach is not the solution. On a general note, examine the causes of the stomach problem in order to reduce it effectively.