Black Tea Caffeine Content

Tea has been known to mankind, ever since the beginning of human civilization and is promoted as one of the safest stimulant on earth. Tea also keeps our body immune from many diseases and disorders. With advancements in research, we have been successful in discovering various types of teas, which are beneficial to us in different ways. Black tea is amongst them.

Black tea has been around since a long time and is amongst the most preferred types of teas in the world. Well, the reason behind this is the benefits that one reaps out of it. Following are some health benefits of black tea.

Benefits of Black Tea

Fights Against Viruses
Our body encounters a lot of viruses and bacteria. Some of them, which are harmful to our health can lead to skin infections and diseases such as pneumonia, diarrhea and cystitis. Black tea serves as a good remedial as well as a preventive measure against all such viruses.

Stops Cancer Growth
Studies and researches have proved that black tea is helpful in stopping the growth of breast, stomach and colon cancer cells in the body. It is actually the compound TF-2, that kills the existing cancer cells and inhibits further growth.

Arterial Health
Unhealthy eating habits and insufficient rest have led to arterial clogging and heart problems in many people. However, regular intake of black tea prevents such clogging and also improves the functioning of arteries. As a result, this has proved useful in maintaining a healthy heart.

Improves Blood Circulation
Continuous and sufficient blood supply to all the parts of the body is essential for their proper functioning. Regular intake of black tea improves the blood circulation and also helps in controlling high blood pressure levels.

Black Tea Caffeine Amount

You've just seen how beneficial is black tea to us! It is actually the ingredients present in black tea, that make it so useful to us. Caffeine is one such ingredient, which is considered to be a great stimulant and energizer. It was in 1827, that the caffeine content in black tea got noticed. Before that the substance was known as thiene and it's effects as well as properties were identical to caffeine. Hence, later the term thiene became outdated and caffeine gained popularity.

Caffeine is present in tea as well as coffee and as said earlier, it is known for its stimulating effect on mind as well as the body. However, excessive caffeine in body can lead to many side effects, such as insomnia, headaches, frequent urination etc. Therefore nowadays, people have become curious to know about black tea caffeine vs coffee caffeine content. Well, let me tell you that black tea caffeine compared to coffee caffeine is safer, because of its varying amounts. The caffeine content in black tea is around 40-45 mg per 8oz, whereas on the other hand, in brewed coffee it is 65-120 mg and in instant coffee it is 65-70 mg per 8oz. So, to stay away from the side effects of excessive caffeine, black tea is generally considered as a safer option over coffee. However, ensure that you do not exceed the intake beyond 3 cups in a day, otherwise, you may suffer from excessive caffeine side effects.

As a matter of fact, although the caffeine content in black tea is less as compared to coffee, it is found to be even lesser in green tea ( around 18-20 mg/8 oz) and white tea (around 12-15 mg/8 oz). Nevertheless, the decision for whether to opt for coffee, black tea or any other tea types lies with you. Consult a doctor in this regards and get a detailed insight of the benefits, side effects and the ingredients of the health beverages suitable for your body type.