Best Whey Protein Brand

Dietitians recommend high protein diet to those who are interested in body building. As we all know, amino acids which help synthesize proteins are the building blocks of our body. Some amino acids are termed as 'essential amino acids' as we need to include them in our diet. Our body is not able to synthesize them and therefore we need to consume them through food. Whey protein, a by-product of cheese production, provides us essential amino acids and promotes the synthesis of proteins. You may select the supplement manufactured by a reliable brand. The brand and the type of whey protein would depend upon the aim for which you want to take the supplement.

Whey Protein

Health Benefits

• Whey protein plays an important role in weight management and weight loss as well. It contains minimal fat and cholesterol and it helps improvise the body composition. Its bioactive components help reduce the appetite and promote fat burning. Thus, it promotes loss of fat. It lowers the risk of cardiovascular diseases as well.
• The protein is rich in essential amino acids (EAAs) and branched chain amino acids (BCAAs). These amino acids promote protein synthesis by the body and help to maintain the muscle tissues. Whey protein being soluble in water, is easily digested and absorbed by the body. So it is useful for infants, elderly and for sportsmen who undergo endurance training.
• The amino acid cysteine, obtained from this protein triggers the production of glutathione, an antioxidant, which helps strengthen the immune system. It protects you from various diseases, even cancers, and infections. It speeds up recovery time.
• For professional athletes, it helps increase lean muscle mass by increasing the rate of metabolism. It also reduces the post workout muscle breakdown. It promotes fast muscle repair by reducing the recovery time significantly.
• Whey protein is often mentioned as 'fast protein' as quick nourishment to the muscles is possible with the protein. It plays an important role in post workout nutrition and pre workout nutrition.
• Athletes and body builders take it as it promotes muscle growth. It is good for increasing the size and strength of the muscle.
• Regular intake of these supplements improves cognitive performance and performance under stress. It promotes healthy aging.
• It also provides nourishment to severely ill people like cancer patients and to newborn infants as well.
• It helps improve memory and maintain cardiovascular health.

Popular Brands

Whey protein is present in protein powders, protein bars and some drinks. Whey protein concentrate and whey protein isolate are the two types of whey supplements available in market. Whey protein concentrate is about 75% pure protein by weight while the isolate is about 90% pure protein by weight. One more type of supplement is available in the market, whey protein blend. The following table explains the difference between the three.

Whey Protein Type	Description	Top 3 Brands
Concentrate powders	Cheapest (you can get 5lb for less than $30), contains comparatively high levels of fat and lactose (so more calories per serving), can be used for muscle building	Elite Gourmet Whey Protein, NOW Foods Whey Protein, CNP 100% Whey Protein
Isolate powders	Relatively expensive than the concentrate and blends, have the most amount of protein per serving and are absolutely free of carbs, lactose and fat, ideal for muscle building and fat loss	All The Whey Fat Free Whey Protein Isolate, Zero Carb IsoPure, Dymatize ISO-100 Isolate
Blends	Most popular, combination of whey protein concentrate and isolate, come with fantastic amino acid profile, affordable cost.	Dymatize Elite Whey Powder, All The Whey Protein Blend, Optimum Nutrition 100% Whey Gold Standard
Designed for women	Offers natural energy, helps gain lean muscle mass, fulfills the mineral need of the body	Fat Free Whey Protein Isolate, Dymatize ISO-100, Whey Protein Isolate Pure

If you are looking for the best whey protein brand for building muscle, you can choose from the above mentioned brands or some more listed below.

• ISS Research Complete Whey Power
• Bioplex Whey Plex
• Syntrax Nectar
• VPX Zero Carb Protein
• Designer Whey
• Native Whey Protein Isolate
• Premium Whey Protein Powder
• Optimum Nutrition's 100% Whey
• Mega Whey

Those who are interested in bodybuilding and strength training, those who are endurance athletes, those who are following a weight loss program, those interested in sports, those who are pure vegetarians and those who are new to strength/weight training, (in fact, everybody) can benefit through whey protein supplements. I hope the above information was helpful in choosing the best whey protein brand in the market.