Best Weight Gain Powder

It is hard to believe that in the world of obesity where everyone seems to be obsessed with weight loss, there are still a few people who struggle to gain weight. Why would you want to gain weight, you might ask? However, for a body to function properly, it is a must that it maintains a healthy weight. Just like obesity hinders your body function, underweight people are also likely to face several medical problems. Besides, weight also plays a vital role in our physical appearance. Hence, those underweight also strive to gain weight to improve their looks. Weight gain supplements are widely sought after, if the conventional methods of weight gain cease to work.

Which is the Best Weight Gain Powder

The general formula for weight gain is that your calorie consumption should exceed your calorie combustion. If you have more calories in excess, your body will most likely store them in the form of fat or mass. However, simply taking high calorie diet may not be sufficient, as it may lead to unhealthy weight gain due to fat deposition. It is a must that your diet be rich in proteins, amino acids and other nutrients which contribute to muscle building and not fat building. If you decide to go for conventional practice of weight gain i.e through a diet, achieving a healthy muscle gain may require a lot of planning and self control. Weight gain supplements may help you to achieve the same in very less time.

Weight gain supplements are mainly available in the form of Meal Replacement Powders (MRPs). These powders provide you with an entire range of nutrients that high protein foods would provide. Since, you are very unlikely to prepare yourself 5 - 6 meals a day and take time off to consume them, these powders can be very convenient. You simply have to mix them with water and drink. MRPs are often the best weight gain powders for women who are very busy and rarely have time to prepare meals while at work. However, though the name suggests that you are supposed to substitute them for meal, you should never substitute them for your main meals. Take these powders as a replacement for small snacks and not for breakfast, lunch or dinner.

Protein is the most vital ingredient of all weight gain powders. Earlier, the source of protein used for these powders was derived from cheap soy protein or egg whites. These protein supplements do not mix well and are not digested quickly. However, recent formulations of weight gain powders make use of whey protein, a natural and easily digestible substance. Given below are some popular weight gain supplement powders in the market.

Creatine Monohydrate
Creatine is a type of amino acid which is not derived from protein, but is found in the muscle tissue of all vertebrates. This amino acid supplement mainly aims at increasing muscle mass and body building. It is also available in tablet and capsule formulation. It is tasteless and should be taken with water only.

Glutamine and Glutamic Acid
Glutamine is a type of amino acid which is present in human body in abundance. Supplemental glutamine can effectively contribute to weight gain by increasing the muscle mass in the body.

Maltodextrin
It is the best weight gain protein powder for athletes and bodybuilders. It is a synthetic polysaccharide, which is digested instantly. Interestingly, it also happens to be the best tasting weight gain powder.

Most weight gain powders come in portion sachets or tubs. Although, you are supposed to have the portion sachet at a go, it is recommended that you split it and take it in two doses. The entire portion sachet is too overwhelming for one person at a go.