Best Way to Lose Weight in a Week

'Achieving weight loss and getting into shape' can undoubtedly rank among the Top 10 most-popular New Year resolutions ever. Most people desire weight loss due to medical or health-related reasons, whereas a growing number of individuals target weight loss for beauty-related as well as social reasons. Whatever be the reason, the fact remains that weight loss has almost become a global movement in recent years. Many people have a tendency of desiring instant results in life, weight loss being no exception either. They cannot fathom the thought of a year-long diet or a workout and are very much interested in short-term plans. Well, for all you impatient weight watchers out there, here is something to ponder over.

How to Lose Weight in a Week

Slow and healthy weight loss involves a combination of several factors such as dieting, exercises, muscle building, yoga, etc. The same applies even if you wish to lose weight really fast, say within a week or two. Basically, how fast can you lose weight depends on how you go about your calorie intake and calorie burning. This is the single-most important principle behind weight loss. Let us look at the various factors which contribute towards weight loss:

• Dieting: First and foremost, there is no such 'rapid weight loss diet' which will single-handedly succeed in getting you to shed those pounds. Any diet that does attempt to do so will only endanger your health. Always keep in mind that your weight loss diet is only a part of your entire weight loss program, it is not the whole and soul of it. Follow a diet plan that is rich in fiber, extremely low in fat, moderately low in carbohydrates and moderately high in protein. In simple words, opt for a lot of salads and green leafy vegetables. Avoid all oily and fried foods, cut down on the rice, and replace red meat with high-protein stuff like fish. Above all, drink lots and lots of water as it helps to cleanse and detoxify your system.
• Exercises: The best exercises to lose weight are those which help you burn the maximum number of calories. Engage in some high-intensity cardio activities like running, swimming, brisk walking, cycling, squash, aerobic exercises, etc. There is no substitute to exercise and you have to accept it, whether you like it or not.
• Muscle Building: Strength training is one of the best ways to lose weight as it assists the process of muscle building. Muscle building requires calories and therefore, the more muscle you build, the more calories you burn and the more weight you lose!
• Yoga: Yoga has a significant role to play in weight loss. There are certain specific asanas which, along with other benefits, also result in healthy weight loss. Ashtanga yoga, Bikram yoga, and certain Pranayama techniques like kapalbhati and bhasrika pranayama are known to play a major role in shedding those extra pounds.

Above all, stay positive and focused. Don't be disheartened if the results do not show up immediately. Try not to compare your weight loss progress chart with someone else's and even if you do, and you find yourself lagging behind, don't get negative and depressed. Each person's rate of metabolism is different and this is the reason why weight loss results differ from person to person.

So, if you were hellbent on discovering the best way to shed those extra pounds in as less as a week, and are still in the dark about which is the quickest way to lose weight, the answer is all the above and NOT one of the above.