Best Vitamins for Men

We all know how essential it is for us to consume all nutrients in an appropriate amount on a daily basis, in order to ensure the healthy functioning of our body. One such nutrient is vitamins. Vitamins play a very important role in regulating the function of different parts of the body, and help us fight the smallest diseases to fatal conditions. As such, be it men, women or children, getting the right amount of vitamins is very important in our diet. Here we will talk about some of the best vitamins for men, and how exactly they will benefit from consuming these vitamins.

Vitamins Chart for Men

Given below is the information regarding the best vitamins for men, the benefits of each of these vitamins, their natural sources, and the recommended daily intake of each of these vitamins. Before you take a look at this information and resort to the intake of these vitamins, consult your doctor or a nutritionist to guide you regarding the appropriate intake of these. Every body is different and has varying requirements of vitamins. Since an overdose of any vitamin can prove harmful as can a deficiency, it is always advisable to consult your doctor before you resort to the intake of any of these.

Vitamins	Benefits	Sources	Recommended Daily Intake
Vitamin A	Boosts immune system function Helps maintain clear vision Stimulates the production of testosterone and maintains reproductive health One of the best vitamins for young men	Beef liver, Eggs, Fish (Shellfish, Tuna, Cod liver oil), Chicken liver, Cheese, Butter, Whole milk, Carrots, Pumpkin, Spinach, Kale, Squash, Chillies, Sweet Potato, Mangoes, Raspberry, Watermelon, Plums	900 mcg
Vitamin B1 (Thiamine)	Increases energy levels in the body Boosts metabolism Enables healthy nervous system function One of the essential vitamins for energy for men	Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Other Nuts, Lean Pork and other Meat forms, Wheat Germ	1.18 mg
Vitamin B3 (Niacin)	Regulates cholesterol levels in men Promotes the growth of healthy skin, hair and nails Aids the digestion process One of the best vitamins for men over 50	Beef, Chicken, Tuna, Liver, Peanut Butter, Barley, Rice Bran, Wheat Bran, Rice	16 mg
Vitamin B5 (Pantothenic Acid)	Aids adrenal gland function and promotes hormone production Enables healthy cell growth in the body	Egg Yolk, Legumes, Brewer's Yeast, Whole Grains, Organ Meats	5 mg
Vitamin B6 (Pyridoxine)	Aids healthy male glandular function Helps metabolize proteins	Bananas, Brewer's Yeast, Wheat Bran, Mackerel, Walnuts, Brown Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat	1.8 mg
Vitamin B9 (Folic Acid)	Reduces the risk of cancer in men	Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, Nuts, Oat Bran, Liver, Brewer's Yeast	400 mcg
Vitamin B12	Helps in metabolizing folic acid A deficiency increases the risk of developing colorectal cancer	Mussels, Oyster, Oily Fish, Crab, Beef, Liver, Egg	2 mcg
Vitamin C	Reduces the risk of developing heart disease Reduces the risk of developing cancer, mainly lung cancer Reduces the risk of developing cataract Enhances the function of the brain Helpful for men with a low sperm count Prevents the development of gout Rich in antioxidants that prevent the development of cancer and other diseases	Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies	90 mg
Vitamin D	Helps in enhancing male virility Absorbs calcium and improves bone health Improves energy levels Enhances hair growth One of the essential vitamins for men in their 20s	Early morning sunlight, Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines	15 mg
Vitamin E	Reduces the risk of developing prostate cancer Useful for men with low sperm count Enhances immune system function Maintains health of blood vessels One of the essential hair vitamins for men	Safflower Oil, Peanut Oil, Peanut Butter, Sunflower Seed Oil, Sunflower Seeds, Almonds, Olive Oil	15 mg
Vitamin K	Essential vitamin for blood clotting Maintains bone health in elderly men Useful for men with diabetes	Wheat Bran, Milk, Liver, Green Leafy Vegetables	120 mcg

Sometimes natural sources of vitamins are not enough, and you may have to resort to the intake of some vitamin supplements to get the necessary amount of these. Again, even these supplements are to be taken only upon prescription by your doctor. Incorporate these vitamins in your diet for a healthy body and mind.