Best Running Shoes for High Arches

Some individuals are born with feet having high arches. This inherited, structural abnormality makes these individuals suffer pains and aches while running, as well as after. This is because of their weight, while running, is supported by the toes and the heels, rather than the whole feet. Such a condition cannot exist without causing discomfort. Can this discomfort be overcome by wearing running shoes for high arches? Yes, these individuals need to look for specialty shoes that provide more cushioning to tame the ill effects of pronation.

High Arch and Pronation

Normally, an individual having normal or medium arched feet, while running, lands his heel first. The shock of this movement is absorbed by inward roll of the landing foot. In medical terminology, this movement is called pronation. It is a natural movement, which in case of low arched foot is excessive and is called over-pronation. A high arched foot, after landing of heel, does not over-pronate at all. The absence of pronation is referred to as supination or under-pronation. Most often, the ankle of such foot rolls outwards a bit. It is estimated that at least 30 percent of the population have supinated feet. Of course, the severity of the condition varies from one individual to another. Over time, this causes weakness of muscles of ankle and foot which cannot support the proper movements of the foot. The high arched foot or feet beings to drop and drag while walking.

Running Shoes Meant for High Arches

These are designed to support the heels and facilitate the distribution of the body weight properly on the whole foot. The following is a list of top running shoes for people with arched feet:

• Adidas Supernova Cushion 7: These are hailed as one the best women's running shoes that can be used for a marathon as well as daily jogging. It comes equipped with torsion system that improves stability and control while running. These shoes are a bit wider in the mid-foot, than its predecessor and offers greater comfort. It is priced at $89.99.
• Saucony ProGrid Stabil CS: This a time tested shoes that have been around for some time. It is still considered as one of the best running shoes for over-pronation. Those who suffer from severe over-pronation should consider trying this shoes as it limits over-pronation by rigidly supporting and controlling the foot and ankle movement after it strikes the ground. These best running shoes for high arched feet are priced at $110.
• Mizuno Wave Rider 12: This is a footwear that has been built to be durable, an effective shock absorber and flexible. The shoes are designed to direct the impact forces, when the foot strikes the ground, through the mid-sole which is made of polymer. The design of the shoes help in increasing the rebound and also uses shoe's heel as shock absorber through use of VS-1 technology. The shoes are priced at $120.
• New Balance 1225: These are lightweight shoes that are built to minimize abrasion and offer a lot of cushioning to a high arched foot. It is considered as a best footwear for long distance running. The sole of this shoe is made with a specially designed compound which give these shoes an ability to provide greater stability to the runners.
• Asics Gel Nimbus 11: A most sought after footwear for individuals having slight over-pronation problem. This shoes offer light and bouncy mid-sole, which is well supported by jell filled forefoot and the heel, in its task to protect the feet. The manufacturers of these shoes addresses the need of the men and women having feet with high arches by using material of proper density for the mid sole. The specific areas of the shoes that are cushioned depends on the gender of the user. This achieves the different degree of flexibility for men and women. All this factors combines to offer effortless ride for the runner. The shoes are priced at $100 and $85 for men and women respectively.

The individuals having high arched feet tends to get cramp at night and do experience pain in the knees, hip and calf. When they present their problem to a doctor, he tries to help out by prescribing foot orthotics, silicone foot pads or insoles to support and protect the feet. If you are suffering due to this problem then by use of specially made shoes you can overcome this disability to a certain extent.