Best Negative Calorie Foods

Having a perfect and healthy body is a dream for everyone. But as you all know, all good things come with a price and a healthy and fit body is no exception. I know, you are thinking about diets, fasts and exercises when you read the 'price' word. If so, you are wrong. Negative calorie foods is what I am referring to. They can come to the rescue.

What are Negative Calorie Foods?

Negative calorie foods are nothing but foods that require more energy or calories to digest than they actually contain or provide the body with. It means that its thermic effect is greater than its calorie content. Many people confuse negative calorie foods as foods that have no calories. But there is no food in its natural form that has no calories at all. Negative calorie foods are nutritious and hence they are considered extremely healthy for the body.

Top 10 Negative Calorie Foods

Given below are some of the best negative calorie foods which are also known as the best fat burning foods to eat as they help in the process of fat cell breakdown by using more calories from your body.

Celery: Celery is low calorie but contains soluble fibers, sodium, and other minerals and vitamins that need more energy to be digested and hence it is rated as a negative calorie food by many health experts.

Cucumbers: Cucumbers are full of water and essential minerals and hence are extremely low in calories. They are also known to flush out the toxic and unnecessary fluids from the body and hence good for healthy weight loss.

Grapefruit: It is one of the best fruits to lose weight. It is loaded with water, citric acid, and vitamin C which throws out the excessive fatty acids from the body and keep your digestive tract clean. They too require much energy to digest than they actually provide you with.

Water: Well, if you consider water as a food then it is one of the best negative calorie foods. Water contains no calories but it leads to burning of calories. Hence drinking lots of water can help you lose weight faster.

Apples: Apples are ideal for people who crave for sweets. A small apple contains roughly around 100 calories but it requires 120 calories to burn. So having two apples a day will help you lose 40 calories.

Egg Whites: Egg whites are a rich source of protein and they contain minerals and vitamins that help in the process of fat cell breakdown which in turn helps you in losing more weight. Eating 3 to 3 egg whites can make you feel full and can also speed up the process of weight loss.

Asparagus: Apsaragus is one of the diuretic vegetable that contains a chemical known as asperagine which improves the circulation to breakdown the fat cells. It is also known to flush out some acids that encourage body cells to hold on to fats and it is one of the best fat burning foods.

Lemons: You must have heard of lemons as effective and natural weight loss agents. Lemon is full of natural enzymes that cleanse the body by increasing metabolic rate of the body. These qualities of a lemon help you lose more weight. Whether it is a negative calorie food or not is still debatable.

Lettuce: Lettuce is one of the highly nutritious vegetables that is loaded with iron, magnesium, and other essential nutrients. It contains enzymes that are known to clean the fats from the liver that helps you lose weight faster.

List of Negative Calorie Foods

Vegetables

• Beets
• Cabbage
• Garlic
• Broccoli
• Cauliflower
• Green beans
• Onions
• Spinach
• Zucchini
• Papaya
• Radish
• Carrots

Fruits

• Watermelon
• Blueberry
• Cranberry
• Strawberry
• Pineapple
• Orange
• Sweet Lemon

Others

• Low fat dairy foods
• Whole grain foods
• Spicy foods
• Green tea
• Black tea

Include these foods in your diet. Cut down on your intake of oil and sugar. This will help you lose weight faster. If you are aware of any more foods that be counted as the best negative calorie foods then let us know by posting your ideas on the comments box provided below.