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Intake of multivitamin supplements is an easy way to keep vitamin deficiency at bay. As we all know, multivitamins are supplements that contain more than 3 vitamins. So it is obvious that including these multivitamins in the diet can provide plenty of health benefits. In today's fast paced life, we fail to give proper attention to our diet. Before having lunch or dinner, we do not even think that whether the food we are eating is nutritious. Poor nutrition can be detrimental to our health. A diet deficient in vitamins can lead to loss of energy, cause fatigue and affect overall health. In order to ensure that the body gets its daily dosage of vitamins, taking multivitamin supplements regularly is the best option.

Best Multivitamin For Young Women
Visiting a drugstore, one will find plenty of multivitamin brands for both men and women that claim a myriad of health benefits. However, there are a few pharmaceutical companies, that have specifically formulated supplements, taking into consideration the health issues associated with young women. Some of the most popular and best multivitamin brands that have proved to be reliable and safe for young women are given below:

Centrum Specialist
It is a complete multivitamin supplement that contains more than 20 essential vitamins and minerals including iron. It is specifically formulated to keep your energy level in overdrive mode for the entire day. It also contains herbs like ginseng, an active ingredient in various energy drinks. Young women who have been taking Centrum also noticed a substantial improvement in their skin texture, thanks to its higher concentration of vitamin B. Mineral zinc and antioxidants like vitamin C help to strengthen the immune system, thus making the body immune to infections.

Multi For Her
This multivitamin from the house of Nature Made, a trusted name in the dietary supplement industry is packed with multiple nutrients, including folic acid (vitamin B9), iron and calcium. Women in their reproductive period, certainly require all these nutrients, so that they do not face any health crisis later in life. This supplement is a combination of 26 vitamins and minerals. Experiencing flagging energy levels, falling sick frequently or getting tired easily are an indication of nutrient deficiency. If you are looking for a multivitamin supplement that can help you to resolve these issues, Multi for Her should be your first choice. It fulfills the recommended daily allowance (RDA) of iron for young women, which is around 18 mg. Calcium is crucial to maintain bone strength, which is found in ample amounts in this supplement. However, our body cannot absorb sufficient calcium in the presence of vitamin D deficiency. Multi for Her contains a great deal of vitamin D, so taking this supplement everyday will ensure healthy bones for years to come. It is essentially a good source of vitamins and even trace minerals like selenium (that protects cells from free radical damage) are also present in this supplement.

GNC Women's Ultra Mega Active
Looking for a supplement that will allow you to stay physically and mentally active throughout the day? Are you in search of pills that satisfy your daily vitamin requirement? If yes, look no further and go for GNC Women's Ultra Mega Active. Women who do the juggling act of managing professional and personal commitments are always on the run. This supplement from GNC will allow you to sustain such fast paced lifestyle as it boost your energy levels. Thus, with GNC's multivitamin for women, you have more energy to attend your day-to-day activities. The supplements will keep your stamina from decreasing and with regular intake you will feel full of energy. Each tablet of Women's Ultra Mega Active supplies 1600 IU of vitamin D3 that can greatly decrease the risk of colon and breast cancer. The supplements also contains vitamins C and E (immune boosting vitamins) and antioxidants like zeaxanthin and lutein that help to maintain normal vision. On the other hand, calcium and hyaluronic acid in this multivitamin keep your bones and joint cartilage in optimal condition. All in all, if you are taking this multivitamin, it would be a lot easier to deal with today's stress ridden lifestyle.

One-a-Day Women's
Premenopausal period is indeed a difficult time in women, as there is considerable loss of iron during menstruation. In order to cope with iron deficiency and relieve premenopausal symptoms such as joint stiffness and headache, one can go for this multivitamin brand. When it comes to managing premenopausal symptoms, this multivitamin is regarded as the best multivitamin for young women. More importantly, it has been approved by the FDA, due to its unique combination of vitamins and minerals. This multivitamin contains calcium in significant amounts to keep the bones healthy and strong for years to come. As we all know, intake of vitamin D is crucial, as it promotes breast health. The specially designed formula of this multivitamin has more vitamin D, thereby preventing manifestation of breast problems such as breast cancer.

Pregnancy Plus Prenatal
When a woman becomes pregnant, her nutritional needs change dramatically. There is an added responsibility of feeding the unborn baby that is growing in the womb. So to meet the nutritional requirements during pregnancy, supplements like Pregnancy Plus Prenetal can come in handy. This best multivitamin brand contains nutrients like folic acid and iron in prescribed amounts needed during pregnancy. To give birth to a healthy baby, taking this multivitamin in the recommended dosage would certainly serve the purpose.

A Word of Caution
There is no doubt that these multivitamins can assist to overcome health problems but taking it in large doses will not allow any women to reap health benefits. Vitamin overdose, no matter from where it is coming (medicine or food) is harmful and can lead to vitamin toxicity. The most common side effects associated with vitamin overdose, include constipation, hair loss and severe headache. So, to stay away from side effects, it is very much essential to consume it in the prescribed dosage as instructed by the doctor.

Keep in mind that the best multivitamin for women are not a cure for any illness. Hence, taking the best multivitamin to get rid of a specific health condition, certainly does not make any sense. Consultation with a well qualified doctor to treat any disease is a must and one cannot simply replace prescription drugs with these multivitamins.