Best Multivitamin for Women

The body of a woman, with age, undergoes several changes. What with her menstrual cycle and then giving birth to a new life, bearing that child for 9 months, if any one needs the best multivitamins which make up for all the loss of nutrition, then it's the fair one. The best multivitamin for women, keeps then healthy and also makes up for all the loss of nutrition and prevents them from any health related problems as they grow old with age. Given below is a list which is sure to help you.

Multivitamins for Women

The vitamin that you choose should be at least 100% of the daily recommended value for majority of the nutrients. Calcium can be a exception, as it is not possible to put 100% of the daily need of calcium in just one single pill. But otherwise, majority of the nutrients should be present 100%. Also, there are different multivitamins for different ages. A woman who is over 40, needs multivitamins which are far different than women who are 50. The balance of the nutrients varies. The hormonal changes in women, are different from that of men, hence the one that suits a man, will not be sufficient for a woman. Now that we have seen what are the steps that we have to keep in mind while choosing the best multivitamin, let us now see, what are the best multivitamins for women.

For Pregnant and Lactating Women
When a woman is pregnant, her nutritional demand undergoes a massive change. This is because she has to feed the unborn baby inside her and also have to make up for all the vitamin deficiency so that she and the baby can be healthy. While choosing the multivitamin, make sure that it contains Folic acid and iron in it. It should also contain a high content of Vitamin A. Vitamin A helps in maintaining healthy and strong bones as well as tissues. Folic acid on the other hand, prevents any kind of defects during pregnancy. During the first 28 days of pregnancy, the fetus might be at the risk of having problems with the spinal cord. If the to-be- mother, takes in proper amount of Folic acid with her diet, then this risk is reduced. It also prevents anemia and promotes normal cell growth. A woman who is not pregnant, then they need 400mcg of Folic acid daily and if you are pregnant, then you need 600 mcg of it daily. And if you are breast feeding, then you need 500 mcg per day. The iron on the other hand, prevents the woman from suffering from anemia. they make up for all the blood loss that the woman undergoes when she is pregnant.

For Women Reaching Their Menopause
As a woman reaches her menopausal stage, she undergoes a lot of hormonal changes. She loses a lot of iron from her body and thus, she needs to take in multivitamins which will make up for the loss of iron. The multivitamins should contain at least 18mg of iron and it should also contain at least 400mcg of Folic acid. Another vitamin that should be taken this time is Vitamin D. As the woman approaches her menopause, her bones starts becoming weak and fragile. This might lead to osteoporosis. Hence, multivitamins which are rich in Vitamin D should be taken in as they are good for the development of bones and teeth. This also reduces the chances of colon cancer and rheumatoid arthritis. So, if you are a woman who is approaching this crucial stage, then go for multivitamins, rich in these nutrients.

For Women Over 40
Once a woman crosses the crucial age of 40, she needs to take proper care of her health. This is the time, when if she does not make up for all the nutrient loss, she might face problems related to heart or skin, or bones etc. Women in their 50s or early 40s, loses the ability to take in Vitamin B12, from the blood. Hence, the multivitamin in their 50s or late 40s, should contain around 25mcg of Vitamin B12. It should also contain Vitamin D, also around 2500 IU of Vitamin A. Vitamin A besides helping in the development of the bones and tissues, also improves the eyesight and the immune system. Vitamin B12 on the other hand, improves the nervous system and memory of the woman. It also gets rids of depression, which women suffer from mainly as they approach their menopause stage. Along with these Vitamins, women in this age group, should also take in Vitamin K, which is good for clotting of blood and also building bones and keeping the heart in a good condition.

For Young Women
Young women, that is women, from the age group of 20s, may not need to worry about strong bones and heart from this young age. But, that does not mean that they will not take proper care of themselves. The multivitamins will be the one that contains Vitamin E and Vitamin D. The Vitamin E is a very good antioxidant and it is a vitamin for good skin, hair as well as nails. This also prevents cancer in women. Vitamin D, reduces PMS problems. Thus, as a young woman you should go for multivitamins which are rich in these nutrients.

Besides these, in order to have a healthy body, even after the age of 40 years, you should follow a healthy diet and carry out daily exercises. A healthy life is the best gift of God. Do your part to maintain it.