Several major changes take place in a woman's life at 40; menopause being the most significant one. After this age, women may also be at a greater risk of suffering from osteoporosis and heart diseases. Women also experience constant fatigue and lack of energy during this phase of life. One of the ways to overcome and prevent this is to have a healthy diet with essential vitamins and minerals. However, it may not always be possible to have a healthy diet due to busy schedule. Secondly, at this stage of life, relying only on diet in order to gain all the nutrients may not help. Hence, multivitamins come into the picture. Multivitamins are supplements of those vitamins required by the body.
Vitamins for Women Over 40
Multivitamins are available in tablet, pill, powder forms, and can even be obtained over-the-counter. You need to look for those supplements that contain vitamins required at this age.
➡ Multivitamins (Containing Vitamins B, C and E)
This vitamin is very important in case a woman plans for pregnancy after 40. Folic acid (a B vitamin) is essential to have a healthy pregnancy and avoid birth defects. In other cases, vitamin B is essential for the production of red blood cells, for enhancing immunity and also for energy production. B complex vitamins are also necessary to avoid memory problems.
This vitamin is required to protect the body against the harmful effects of free radicals in the body. Free radicals are responsible for causing health problems like Alzheimer's disease, cancer and aging. Vitamin E also helps in treating skin diseases, and helps in making the skin smooth and supple.
Vitamin C, or ascorbic acid, is required to build a strong immunity. Similar to vitamin E, it also plays an important role in the prevention of Alzheimer's disease by functioning as an antioxidant. Vitamin C is also essential to have healthy gums and teeth.
➡ Vitamin D
As it assists calcium absorption in the body, vitamin D is one of the most important vitamins. It also helps in the prevention of osteoporosis and in maintaining proper bone health. Apart from this, vitamin D is also believed to play an important role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc.
➡ Vitamin A
Vitamin A helps in maintaining healthy eyes and improves your eyesight as well. It is also essential for regulating the immune system and keeping off infectious diseases. Vitamin A, in older women, is required for healthy functioning of the epithelial cells in the body.
Apart from the above mentioned vitamins, minerals like calcium and magnesium are also very essential. Calcium helps in maintaining healthy bones and teeth. Along with vitamin D, it also helps in the prevention of osteoporosis. It is recommended to talk to the doctor in case you are taking any prescription medication, as the effectiveness of calcium interferes with prescription medicines. Some women may also require magnesium as it helps in calcium absorption in the body.
Note that vitamin supplements (multivitamins) should be taken only after consulting the doctor. Secondly, taking excess vitamins can lead to an overdose, and hence, they should be taken only in prescribed amounts. The vitamin and mineral requirement is different for every woman. Therefore, it is wise to talk to your doctor and go for only those supplements that are required and suitable to you.
You should remember that it is necessary to go for multivitamins to fulfill the bodily requirement of vitamins in the later age. You can research in the market to get the best multivitamin. Lastly, remember that having a good diet and suitable supplements regularly will definitely help in the prevention of several diseases. Take care!
Disclaimer: This article is meant only to provide information. It should not be substituted for expert medical advice.