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Vitamin supplementation can promote good health by fulfilling the body's requirements of specific minerals and vitamins, thereby reducing the risk of ailments and nutritional deficiencies. The multivitamins for men in their 20s should contain high proportions of vitamin B, vitamin C, and vitamin D. Omega fatty acids are also necessary for men in this age group. Vitamin D helps in strengthening the bones and teeth, and also facilitates the absorption of calcium. The problems such as osteoporosis can be prevented in the later part of life, if adequate amounts of vitamin D is consumed. Thus, it is believed that strong bones lead to an overall healthy body. Vitamin B helps maintain the muscles. People who follow intensive workouts can benefit from the intake of this vitamin. It has also proved to be useful in raising the metabolism rate.

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The vitamin requirements for men and women do not differ much. It's the amount of iron that is lost in women during their menstrual cycle, which makes the difference. Otherwise, the daily requirement of iron for men (8 mg) can be fulfilled by means of regular diet. If vitamin B, vitamin C, and vitamin D are not provided in right amounts, then the body is susceptible to health problems.

OPTI-MEN: This product contains the necessary ingredients (amino acids and antioxidants). These antioxidant supplements are obtained from concentrates of 20 different vegetables and fruits. High proportions of B-complex vitamins are also required by men at this age. This product is inclusive of this and 25 other vitamins. The enzy-blend feature of this product offers 4 enzymes needed for proper absorption and digestion of nutrients. A pack of 'OPTI-MEN' containing 90 tablets is priced at USD 23.99.

Nutrilite Double-X: The Nutrilite Double-X packs together 12 vitamins and 10 essential minerals. The antioxidants present in tomato, cranberry, broccoli, blueberry, and pomegranate are packed together in this product. Intake of Nutrilite Double-X has shown improvements in blood nutrient levels. When the nutrient level in the blood increases, it supplies necessary energy to the body cells, which helps in the maintenance of immune system, heart, brain, bones, eyes, and skin. The retail price of Nutrilite Double-X containing 186 tablets is USD 76.89.

Orange Triad: This product is specially prepared for athletes and bodybuilders (who endure stress on muscles). It includes all the necessary vitamins, minerals, and nutrients. The ingredients added in this product supports and maintains the health of muscles, ligaments, tendons, etc. The immune system also benefits from the intake of this supplement. Bodybuilding and other pursuits in athletics can be supported very well by the intake of such permissible supplements. The price of a pack containing 270 'Orange Triad' tablets is USD 32.99.

The best supplement for young men can be chosen from aforementioned products. Before selecting any product, ensure that you check whether it is inclusive of all the required ingredients. However, these supplements should be consumed only if prescribed by the doctor, as the side effects of vitamin overdose can be quite serious.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.