There's no denying the fact that sleeping on a bad quality mattress not only affects your sleep, but could also make you susceptible to back pain. People who are affected by chronic back pain need to be even more careful while buying a mattress. It's essential to buy a mattress that supports the spine. The market is flooded with various brands, with each of the manufacturers making tall claims about their mattress. However, to be able to purchase the mattress that works the best for you, you will need to take certain aspects into consideration. You must make sure that the mattress has the right texture and density, so as to ensure that it provides the support to keep your spine aligned in its natural position. Another aspect that needs to be taken into consideration is your sleeping posture. A mattress that works well for back sleepers might not be as comfortable for side sleepers. If you are a side sleeper, here are some tips for purchasing a mattress that will provide support to your spine.
Types of Mattresses
When you head out to the market, you will come across the spring mattresses, latex mattresses, and memory foam mattresses. The best mattress is the one that conforms to your spine's natural curve and distributes the pressure evenly across your body. The notion that sleeping on a hard mattress provides the best kind of support for the spine has been proven incorrect by research. The mattress that you sleep on must be not very hard, it should be medium-firm and comfortable. One must also avoid sleeping on very fluffy mattresses. Though these look extremely inviting, these may not be able to support the body at its natural curves.
Foam Mattresses for Side Sleepers
If you are a side sleeper, it would be best to purchase a foam mattress. These are basically categorized into latex and memory foam mattresses. Memory foam mattresses are visco-elastic in nature. These are made from polyurethane that conform to the body's contours and provide good support. Latex mattresses are made from natural latex extracted from the tropical rubber tree. These offer comfort and support to those who sleep on their sides. A foam mattress that has extra cushioning will certainly work well for side sleepers.
Extra cushioning is essential for side sleepers, as a lot of pressure is exerted on the shoulder and hips while sleeping on the sides. As a result of the pressure that is exerted due to the weight on these smaller areas, painful pressure points are created and the circulation gets adversely affected. As a result, the person might toss and turn in his/her sleep. Therefore, it is essential to sleep on a mattress that has supportive density along with extra cushioning. Many people affected by painful pressure points have found relief after using high quality latex mattresses with a base layer of firm density that is topped with two layers of natural latex that provide the extra cushioning.
If you are a stomach or a back sleeper, you must check out the firmer mattresses. A medium-firm mattress distributes the pressure evenly across your body and facilitates the proper alignment of the spine. Such mattresses work well for those who sleep on their stomach or back. People affected by back pain can also opt for the specialized orthopedic mattresses.
If you have recently purchased a mattress, you can even use a memory foam or latex topper for the extra cushioning. Make sure that you do a little research to get an idea about the best brands. When you head out to the market, don't feel shy in checking out the mattress by lying on it in different positions. This is the best way to judge whether the mattress would provide comfort and support for your body.
If you are a side sleeper, do take into consideration the aforementioned aspects while purchasing a mattress. Look for the brands that have received good reviews.