Choosing the Best Mattress
It is common knowledge that back pain can be repressed by sleeping on a firm surface. Therefore, people afflicted with it, sleep on an extremely firm mattress, which is not advisable. Sometimes, sleeping on a hard surface can lead to even more pain or stiffness. Hence, a medium-firm mattress is recommended. If your mattress is too soft, you can place a plywood under it, to create a medium-firm effect. You must completely avoid using sagged mattresses. One of the most important thing to remember is that there is no single mattress that is suitable for all people suffering from back pain. There are several things that need to be taken into consideration when buying a mattress to alleviate backache.
- It is essential to know exactly the cause of your back pain before looking for a suitable mattress.
- People suffering from lumbar disc problems should use a firmer mattress. On the other hand, people suffering from back pain that is not severe or chronic can go for the firmer as well as softer mattress.
- Lastly, one of the best method is to actually try to sleep on a type of mattress and only buy it if you are comfortable.
Memory foam mattresses, also known as visco elastic foam, are the latest trend in comfy mattresses. They are specially designed for a comfortable sleep and also to reduce lower back pain. Visco elastic foam was first created by NASA, for the mattresses to be used by astronauts. After many years, it was used for commercial purposes and today it is widely used to make mattresses.
Among the many advantages of a memory foam bed, the most important one is that it adjusts to the shape of the body. When you lie down on it, the memory foam bed compresses according to your body weight and regains its original shape when empty. It supports your back and also your weight. There are no coils or frames in a memory foam mattress. It also becomes firmer at lower temperatures. The thicker the memory foam bed, the more comfortable it is.
Memory foam mattress pads or memory foam toppers, are also available in the market. If you do not wish to buy a completely new bed, you can just shop for a memory foam topper for your existing bed. It is recommended to buy a memory foam bed for long-term benefits, instead of going in for memory foam mattress pads or toppers. Memory foam mattresses are easily available in the market and at affordable prices. Cheaper and low quality versions are also available, but, they are not very effective in alleviating lower back pain. Hence, do not buy memory foam mattresses that are available at a very low cost as they might be counterfeit.
Futon mattresses are also recommended to overcome lower back pain. But, you may find them very hard and firm if you suffer from joint pain. Sleeping on the floor is also considered as an option by many people, but is not advisable. The surface of the floor is very hard and you may find it extremely difficult while lying down and getting up from the floor, which may increase the back pain.
The best mattress for alleviating back pain is the one most comfortable for you. While shopping for a mattress, do not look only for high prices or brand names. It is better to opt for a quality one. So do away with your traditional spring mattress and try out the latest memory foam mattress!