Best Lower Ab Exercises for Women

Getting rid of those love handles is always considered the most difficult job and many women give up in the middle of a workout program. Though it is true that lower abs are not that easy to work out but one can get a toned and sexy lower ab with the help of some best lower ab exercises for women. Lower abdomen consists a maximum storage of body fats and hence, our midsection is quite heavy as compared to other parts of the body. So, now when you have decided that you want to lose belly fat and have a flat stomach, here are some of the most effective lower ab exercises for you.

Best Lower Abdominal Exercises

Reverse Crunches
Reverse crunches make some of the best lower abdominal exercises for women. They are easy to perform and give effective results. The steps to perform reverse crunches are given below.

• Lie down on the floor or use a gym mat for the same.
• Now, place your hands either behind your head or besides your legs.
• Keep your legs straight so that your body remains flat.
• Lift up your knees and bend them at a right angle.
• While lifting your knees, you can keep your feet joined or crossed to each other.
• Lift your hips, tighten your abs and bring your knees close to your chest.
• Then slowly bring down your knees to touch the floor.
• Repeat these steps for 15 times.

Floor Cycling
Bicycle movement by lying down on the floor is one of the most popular flat stomach exercises for women. Many fitness experts believe that cycling on the floor, also called bicycle crunches along with controlled breathing can help reduce both lower and upper abs. Bicycle crunches are difficult to perform initially. Steps to perform bicycle crunches are given below.

• Straighten out your legs, lie on your back and keep your arms behind your neck.
• Tighten your abdomen, lift your neck and lift your one leg and touch the elbow of the opposite arm to its knee.
• While touching the knee with elbow keep your other leg straight.
• Repeat the same steps for other side without resting the neck on the floor.
• You can eliminate the elbow and knee touching and perform simple cycling in the air by lying on your back. However the twist crunch due to elbow and knee touching will give you better results.
• Repeat these steps for 20 times, 10 for each side.

Alternate Toe-touch
This is a very simple exercise to reduce lower abdomen. If you suffer from back injury or back pain, then it is recommended that you should not perform this exercise. Follow the steps given below to perform alternate toe-touch.

• Lie down on your back on a gym mat or on the floor.
• Raise both your legs in air with some distance between them.
• Your legs should make a right angle with floor.
• Now, lift up your chin and chest towards ceiling and raise your shoulders from the floor.
• Reach the foot of one leg with opposite arm and slowly get back to initial position and do the same for opposite side.
• Repeat these steps for 20 times, 10 for each side.

Holding Sit-up
An easier and simple lower abdomen exercise that requires very less effort is holding sit-up. This exercise should not be performed by women having back problem or back injury. Given below are the steps required to perform holding sit-up.

• Lie down on your back on a gym mat or floor.
• Now, keep your arms behind your head and bring a bend in your knees.
• Keep your head in a neutral position and ensure there is some distance between your chest and chin.
• Then raise your shoulders from the floor and tighten your lowers abs by lifting up your chin and chest.
• Hold your body in this position for some seconds and return to the initial position.

The list of best lower ab exercises for women are endless and these were some of the popular abdominal exercises. Only exercise won't help to reduce the fats in lower abs, you need to pay special attention to your diet too. Eat healthy and nutritious food and completely avoid consumption of fatty and greasy food.