Best Juices for Weight Loss

Losing weight is something that one has to set their mind to, using something or someone as a motivational factor. Whether you wish to fit into your very first pair of skinny jeans or want to go on a weight loss regime to fit into old ones, battle against health problems, put a stop to the teasing and staring or whatever else your purpose is - dieting has always been the subject of one's daily living with something or another waking them up to start taking charge of their lifestyle. I would suggest a juice fast that consists of only liquids for a span of a month, but that can prove to be harmful as you go along. No doubt that you'll lose quite a bit of weight as you begin, since all weight loss plans show a big dip in weight once your diet is altered and portions are cut back. As you progress on the juice fast, your metabolism decreases making it less likely for you to lose more than a pound or so in a couple of weeks.

The best way to start out on drinking juice and watching it slowly shed away the pounds in a healthy manner, would be to replace one meal of the day, with juice instead. Not everyone thinks up ways of how to use vegetables as a part of this regime, but you'll find how even this essential food group will benefit weight loss.

Juice Recipes for Weight Loss

To be able to successfully start out on a meal replacement diet, you need to understand that juice cannot substitute breakfast. It is the most important meal of the day, that is eaten in abundance and cannot be compromised for juice. So, to help yourself get started, you need to replace either your lunch meal or evening meal with a nice tall glass of juice. Make sure you use freshly bought produce, barring anything that would seem artificially made like sweeteners and other additives to make juices thicker or more agreeable to the senses. Diets have to contain a lot of fruits and veggie based eats throughout the day since these help you burn fat and lessen tummy flab accumulation.

Watermelon and Lemon Juice
The great part about watermelons is that they have so much of water in their content, making it a great source of H2O, should you end up not drinking it throughout the day. The watermelon's mild sweetness, coupled with the lemon's acidity, gives it a contrasting twist in taste.

What You'll Need

• 1 cup of watermelon (with seeds)
• 1 lemon
• 1 teaspoon of mint leaves

Method of Preparation

Using a blender, drop into this your watermelon with the seeds still intact. Watermelon seeds surprisingly have a nutty flavor that is quite subtle and pleasant tasting when bitten into. Include them as well in the blender to get some of those gritty bits in when you drink your juice. Then add to this lemon juice being careful not to drop in any seeds and lastly throw in your mint leaves. Blitz these until you see only a clear red mass in your blender. Add two cubes of ice and garnish with a spring of mint leaves.

Carrot Juice with Clementines
Carrots can do so much for the system when you take its health benefits into consideration. The clementines will give it a fruity punch, making the carrot juice something you can savor. Clementines are tiny looking oranges that are sweet and usually seedless. Make sure you deseed these and pick out a good bunch.

What You'll Need

• 1 large carrot
• ½ cup of water
• 2 clementines

Method of Preparation

Put into a food processor, your carrots, water and skinned, deseeded clementines. Add four ice cubes to the mix and then reduce it into a nice icy blend of ingredients. Pour this into a tall glass and garnish with a lime section.

Lychees with Vanilla Essence and Pomegranate
Make sure to peel your lychees properly and then deseed them. You can use vanilla essence that comes in mini bottles or use vanilla beans to scrape it off before adding it to the juice blend. Using all these three key ingredients will give you a salubrious drink in a single glass.

What You'll Need

• 1 cup of lychees
• ½ cup of pomegranate
• 1 teaspoon of vanilla essence

Method of Preparation

Drop in your lychees and pomegranate into the processor, along with your vanilla essence. Blend these well together until it takes on a consistent mix in the blender. You can add crushed ice to it to make it even more refreshing. Pour into a tall glass and garnish with pomegranate seeds.

Drinking these juices will relax you, replace what you lost throughout the day and revitalize your senses. Be sure to eat nothing when you drink these, since it has to completely replace either lunch or your evening meal. Have a healthy tomorrow.