Best Foods for Weight Loss

Diet, exercises and rest are the most important constituent of any weight loss program. We have been hearing this statement and alike for years and that too for a million times! Actually this is a fact. We all know that, the triangle formed by all the above said factors in turn constitutes the key to a healthy weight loss and further a better health.

Speaking of diet, weight loss aspirants are prescribed many foods, liquid diets, weight loss recipes, etc., for losing weight quickly and in a proper manner. Now, many of you might understand best foods by foods that bring in weight loss within no time! Well, frankly speaking I do not know, whether your body will lose weight quickly through these foods, as after all, it depends upon your body's response to them. Nonetheless, my intention is to provide foods that would bring in a healthy and steady weight loss, along with supplying essential nutrients without starving your body.

Best Foods that Help you Lose Weight

In the text below, I have mentioned a few foods good for weight loss, some of which are high in proteins, some of them contain sufficient amounts of dietary fibers while a few of which are low in fat content. Remember, I haven't prescribed any of the below given best foods for weight loss. Rather, I have just mentioned their names and the probable benefits gained from them. It is advised to meet your dietitian and know the suitability of these foods, before consuming them.

Wild Salmon
Needless to say, that fish are an effective form of food to maintain a healthy heart. These are amongst the best foods for weight loss and muscle gain! This is because, the Omega - 3 content in wild salmons, improve insulin sensitivity, that is vital for muscle building and development. Season a fillet along with pepper and salt and then cook it in a pan, with 2 teaspoons oil for about a couple of minutes on both the sides. This is a healthy, easy as well as a tasty preparation.

Almonds
One of the popular and probably amongst the best nuts in the world! Almonds are a rich source of vitamin E, fiber, proteins and minerals such as magnesium. Proteins are helpful in muscle building, fiber helps in digesting food properly and magnesium prevents the phenomenon of overeating or the feeling of eating more, by regulating blood sugar. All these benefits together contribute to a healthy weight loss. Daily consumption of a few almonds everyday, would help you gain desired results.

Green Tea
Many of you might be surprised, as to why have I included this in the list of best 'foods' for weight loss. Well, green tea might not be a food, but definitely, it is an effective drink to lose weight. Green tea regulates blood sugar, maintains a healthy heart, improves digestion and also increases fat oxidation process and the metabolic rate. Now aren't these signs of a healthy weight loss? Meet your dietitian to get the regular amounts prescribed.

Apples
Most of us love to eat apples! And why not? These are tasty as well as promote weight loss! Apples are an excellent source of soluble fibers, which help in lowering the cholesterol and also control sugar level. Moreover, the antioxidants present in apple are found to prevent metabolic syndrome, which is characterized by increase in belly fat.

Green Vegetables
Yes, green vegetables! I know many of you must have raised your eyebrows over this! But, let me tell you green vegetables work wonders for weight loss. Green vegetables have a very low calorie count. A single cup of spinach consists of 40 - 42 calories! Isn't it really a low calorie food? Many other green vegetables are rich in fiber content, thereby fulfilling your daily fiber requirements.

Chilies
Chilies should certainly be included in the list of best foods that help you lose weight! This is because, chilies are used to spice up food and as the food is spicy you cannot eat it quickly. This results in feeling of fullness, thereby preventing overeating. It has also been found that a compound called capsaicin poses a thermogenic effect on your body, which is losing extra calories for about 20 - 25 minutes after meals.

Other popular foods:

• Quinoa
• Sardines
• Yogurt
• Tarragon
• Avocado
• Pumpkin
• Lentils
• Eggs
• Parmesan
• Pomegranates
• Grass-Fed Beef
• Olive Oil
• Veggie Soup

Actually there are many more, but I would advise you to go to your dietitian and get a balanced diet designed which includes some of these foods. Remember, starving or dieting are not an effective way of losing weight. Rather, eating foods with essential nutrients and eating them in 'sufficient quantities' is the key to lose weight and gain shape!!!