Best Fat Burning Exercise

Exercise forces the body to burn either carbohydrates or fat. It is the intensity of the exercise which has a role to play in the fat burning process. However, whether you burn carbohydrates or fat, calories are certainly burned. As a matter of fact, the body is constantly burning calories to keep it functioning well. The fat burning process is accelerated when there is a calorie deficit. Along with the fat burning exercise, you will also have to reduce your calorie intake, along with a reduction in the consumption of fatty food. We will now see which is the best fat burning exercise.

Best Fat Burning Exercise

To single out the best fat burning exercises for men or for women is a difficult task. There are many parameters which decide the best fat burning exercises for women or men. One of the most important factors is eating habits and what the person eats. Fat burning exercises are those exercises that are slow, aerobic, long duration types of exercises, which involve a number of muscle groups. Having said that, let's see the exercises that burn the most calories.

Resistance Training
Resistance training exercises, which involve compound exercises, i.e. multi-joint exercises, done regularly, is one of the best fat burning exercise. When you are doing resistance training you will have to aim for anywhere between 10 to 15 repetitions of each of the exercises. These exercises preserve lean muscle tissue, which otherwise would be lost along with the fat. There are a number of resistance exercises, and of these, a significant number involve the lower body, which is a problem area for women. Squats, lunges, step ups, kicks, etc. are some of the exercises which are included in resistance training.

Interval Cardiovascular Training
Another best exercise to burn fat are internal cardiovascular training exercises. Alternating brief periods with very high intensity activity, like sprinting with periods of low intensity activity, such as walking, accelerates the fat burning process. There is also another method, where you alternate high intensity resistance traditional weight exercises with 10 seconds of rest, but you will have to make sure the high intensity period is at least twice the rest period. High intensity exercises include running up a hill or staircase, cycling, jumping rope, elliptical machine, treadmill, etc.

Cardio Exercises
Endurance based cardiovascular exercises are also good at fat burning. Running and jogging is a very good cardio exercise, which helps in burning significant amount of calories. You can add running up the hills for added benefit. Cardio kickboxing is a good cardio exercise. There is strength training and flexibility exercises included in cardio kickboxing. Cross country skiing is an awesome calorie burner, which makes use of both the upper as well as the lower body. Cross country machines are available in most gyms and you can make good use of it. Stair and elliptical machines are also great fat burners. The elliptical machines give a more all around workout, especially if the hands are used. If you do not have the stair machine, you can also go up and down the staircase for the same effect. For upper body exercise, as well as cardio, rowing and mountain climbing are good exercises. Both these activities require a lot of upper body strength and the cardio activity helps to burn fat.

You can choose any one of the above best fat burning exercises, however, it is important you are very consistent with the activity you have chosen. At the same time, make sure you choose an exercise which you enjoy, so that you do not get bored and consistency in the exercise schedule is maintained.