Best Exercises for Inner Thighs

The muscles of the inner thigh region are also known as hip abductors. They are mainly responsible for providing stability to the body when you are performing activities like running, walking, etc. There are several benefits of exercises that target these muscles. Such exercises tone up the muscles, improve the shape of the thighs, and of course, help you to get rid of the unpleasant cellulite to a great extent. It is for the last reason that more and more women are interested in inner thigh exercises. In general, Walking, swimming, jogging are good for this purpose. However, to obtain the best results, you have to do some exercises that specifically involve the hip abductors.

Inner Thigh Exercises That Work Fast

Slimming down the inner thighs is not an easy task. It has been found that many of the fat burning exercises that are proved to be useful for the lower part of the body fail to work on inner thigh fat. Therefore, you have to select the exercises with great care. Here are some thigh exercises that can help you out in this regard:

Lunges
When you are doing lunges for the inner thighs, do it without using any weight. Stand in an upright position keeping your legs apart from each other. Move any of the legs forward so that there is a gap of about 3 feet in between the feet. Do not keep this distance less than 3 feet as that will make the up and down movements of your body difficult. Now, start bending your knees so that your body moves in the downward direction. Take the knee of your back leg near the ground but make sure it does not get touched. The front knee should always be behind the toes of that feet and visible to you all the time. During the bending act, keep the upper portion of the body straight and do not let it lean forward. Hold on to the position for a few seconds, then move back and return to the original position. You can repeat this act 8-10 times, depending upon your fitness level.

Squeezing Exercise Ball
This is a toning exercise for the inner thighs which involves squeezing of exercise ball in between the thighs. Lie flat on your back and keep both your legs slightly above the ground in the air. Make sure that the legs do not get bent. The lower portion of the body including the hips should be firmly rested on the ground. Keep both your arms at the sides of your body. Place the exercise ball in between the thighs and put pressure on the ball so that it gets squeezed. Hold this position for 20-30 seconds and release the pressure. Then the ball will put pressure on your thighs to regain its shape. Squeeze the ball repeatedly for 5-6 times. Similarly, you can put the ball in between the shins and press it. While doing this, make sure your abs and gluteal muscles get squeezed too. After a few seconds, loosen the pressure a bit but do not allow the ball to go.

Inner Thigh Exercises for Women
Women who are looking for some easy and simple thigh exercises should try this one. Take a towel or small blanket, roll it up and place it on the floor. Lie down on your left side and put your head on the rolled up towel. This is done to ensure that your body is in correct alignment with the head, shoulders and hips. Gradually, bend the right leg in the forward direction but maintain the left leg in a straight position. Now, raise your left leg almost 6 inches above the ground and hold it there for a couple of minutes. Then bring it down to the ground and again lift it up immediately. Continue to lift the leg like this for 10-12 times as per your comfort level. After that, change the side and do the exercise in the same manner lying on your right side.

These exercises for inner thighs need to be performed very carefully as any kind of overexertion can lead to severe injury. Therefore, it is recommended the exercises are done under the supervision of a personal trainer. Moreover, before starting them, you must do some stretching exercises to prevent any injury.