Best Exercises for Inner Thighs

There are several benefits of exercises for inner thighs. They help to increase the strength of the leg muscles, improve the shape of the thighs, and of course get rid of the unpleasant cellulites to a great extent. It is for the last reason that more and more women are interested in exercises for inner thigh muscles. The inner thigh muscles are also known as hip abductors. They are mainly responsible for providing stability to the body when you are performing activities like running, walking, etc. Therefore, walking exercises, swimming, and running and jogging are good for slimming down the inner thighs. However, to obtain the best results, you have to do some exercises specifically meant for the inner thighs.

Great Exercises for Inner Thighs

Slimming down the inner thigh area is not an easy task. It has been found that many of the fat burning exercises that are useful in getting rid of the fat from the lower parts of the body are not effective in reducing fat from the inner thigh areas. Here are some inner thigh exercises that work:

Lunges
This is one of the most effective exercises for inner thigh fat. When you are doing lunges for the inner thighs, you can do it without using any weight. Stand in an upright position keeping your legs apart from each other. Then move any of the legs forward so that there is a distance of about 3 feet in between both your feet. Do not keep the distance less than 3 feet as that will make the up and down movements of your body difficult. Then start bending your knees so that your body moves in the downward direction. The knee of your back leg should go near the ground but should not touch it. During the bending act, you should keep the upper portion of the body straight and not let it lean forward. The front knee should always be behind the toes and it should be visible to you all the time. Hold on to the position for a few seconds, then move back and return to the original position. You can repeat this act 8 - 10 times depending upon your fitness level.

Squeezing Exercise Balls
These toning exercises for inner thighs involves squeezing of exercise balls using pressure of the inner thighs. Lie flat on your back and keep both your legs slightly above the ground in the air. Make sure that the legs should not get bent. The lower portion of the body including the hips should be firmly rested on the ground. Place both your arms at the sides of your body. Place the exercise ball in between the thighs and put pressure on the ball so that it gets squeezed. Hold this position for 20 - 30 seconds and release the pressure. Then the ball will put pressure on your thighs to regain its position. Repeat it for 5 - 6 times. Similarly, you can put the ball in between the shins and squeeze the ball. This way when you squeeze the ball, make sure your abs and glutes get squeezed too. Loosen the pressure a bit but do not allow the ball to go.

Inner Thigh Exercises for Women
These inner thigh exercises at home should be done lying on a soft surface. Take a towel or small blanket, roll it up and place it on the floor. Lie down on your left side and put your head on the rolled up towel. This is done so that your body is in correct alignment with the head, shoulder and hips. Gradually bend the right leg in the forward direction but maintain the left leg in a straight position. Then you have to raise your left leg almost 6 inches above the ground and keep it for a few minutes. Then bring it down to the ground and again lift it up immediately. Continue to repeat the lift 10 - 12 times. Then change the side and continue the exercise in the same manner lying on your right side.

These exercises for inner thighs need to be performed very carefully as any kind of over exertion can lead to severe injury. Before starting any of these workouts, it is always advisable to do some stretching exercises. It is also recommended to do exercises for the thighs under the supervision of a personal trainer.