Best Exercise to Lose Belly Fat

Even a small amount of fat build up in your abdomen can make you think of various ways to lose belly fat. Belly fat can be really annoying at times. It might keep you away from your favorite outfits. You might just sit wondering what causes belly fat?. Let me tell you, the causes are many and vary from person to person and there are many ways as well to lose this belly fat. While you would opt for some ways to lose belly fat, most common of which is following a strict diet plan, remember that exercising at the same time is equally important. If you follow the right exercise program, believe me, going on a strict diet is not at all required. You can just avoid certain foods and have a balanced diet along with some best exercises to lose belly fat and get great results. Remember, you must perform each exercise to lose belly fat everyday to experience the difference faster.

Best Exercises to Lose Belly Fat Effectively

Best Exercise to Lose Belly Fat #1
To perform this fat burning exercise, take a mat and kneel on it, keep your knees together and heels facing upward. Now lean backwards, and slowly move your head toward the floor as much as possible. You will feel pressure on your stomach. You can hold your ankles with your hands for support. Hold this position for 30 seconds and then slowly come back to the starting position. Repeat this mat exercise for 8 times.

Best Exercise to Lose Belly Fat #2
This is one of the best abdominal exercises that will help you lose belly fat. To perform abdominal crunch lie flat on a mat, fold your knees and keep your feet flat on the foot. Place hands behind your ears, don't interlock. Keeping shoulders straight, lift up your head and chest and try touching knees with forehead. Now, crunch backwards slowly to come in the original position. Perform 10 reps and 3 sets of this exercise.

Best Exercise to Lose Belly Fat #3
Leg raises are one of the simple and effective exercises to lose belly fat. Lie flat on a mat, facing upwards. Keep hands at your sides, palms touching the mat. Now, slowly raise one leg from the floor, hold for few seconds and move it downwards. Perform this exercise 10 times and move on to the next leg. You can also perform leg raise by raising both legs together, holding them in air for few minutes and then moving them down. Perform 2 sets of this exercise.

Best Exercise to Lose Belly Fat #4
The next best exercise to lose belly fat is chin up crunches. You need a horizontally fixed bar for this exercise. Stand straight and hold this bar with hands shoulder width apart with inward grip. Pull yourself upwards till your chest is at level with the bar. Hold for 5 seconds and slowly lower your body. The abdomen gets tightened while lifting up the body, hence giving best workout for the belly. This will also help strengthen the back, shoulder and the bicep muscles. This is a tough and one of the best abdominal exercises for men.

Best Exercise to Lose Belly Fat #5
Here is one of the best abdominal exercises at home, i.e., alternate crunch. Lie flat over a mat, bend your knees and cross left leg over the right knee at the ankle. Place right palm behind your ear. Lift your shoulders off the floor and move right elbow towards left knee, keep the lower back stable. Do not strain your neck, keep your abs tucked in. Repeat 20 times and then switch the sides, perform 3 sets.

Best Exercise to Lose Belly Fat #6
This is another one of the best workouts for abs at home. Lie flat on the mat and place your palms behind the ears and start performing this exercise known as abdominal bicycle crunch. Lift yourself off the floor, keep the lower back stable, touching the floor. As you lift yourself off the floor, bend left knee, lift that leg off the floor and try touching right elbow to this knee. Move to original posture and perform next crunch by bending right knee, i.e. alternating sides. Do not stop in between. Perform 30 reps and 3 sets of the abdominal curl.

Read more on:

• Abdominal Exercises for Men
• Abdominal Exercises for Women

Performing each best exercise to lose belly fat, mentioned above, daily will help you lose belly fat effectively and the results will be long lasting. It will also strengthen your abdominal muscles. Moreover, these exercises can be be performed at your home itself, so no excuses!