Best Crash Diets that Work

Crash diets, also known as fad diets, are mostly taken to around the holiday season since it's that time of the year when most people want to look really good. Needless to say, it is also that time of the year which is filled with goodies of every kind, especially the kind that are uber hard to resist. But what are these fad diets all about and why do people turn to them so religiously every time they're looking to shed a few pounds? Maybe looking at it in detail would give us some insight into all these diets. Along with that, we can also take a look at some of the popular ones that people turn to since they are crash diets that actually work.

Fast Crash Diets that Work

There are umpteen crash diets that work fast, thus making them a favorite with many. While some are commonly known diets, others aren't so much. Here's a random list of some such diets, which we will go over a little later in detail as well.

Popular Diets

• Atkins Diet
• Metabolism Diet
• 3 Day Diet
• 7 Day Diet
• Cabbage Soup Diet
• Grapefruit Diet
• Master Cleanse Diet / Lemonade Diet
• Raw Food Diet

Now that you're familiar with at least the names of some popular diets, let's get a better look at them.

Atkins Diet
For starters, the reason this diet is effective is because your consumption of carbohydrates per day is very low, and is supposed to be maintained at less than 20 grams a day. Since you anyway are staying away from the carbs, you are keeping your body from putting on additional weight too. Foods that you are permitted to consume in large quantities as part of this diet are, chicken, turkey, lamb, pork, ham, beef, shrimp, oysters, lobster, salmon, sardines, tuna, eggs (hard / soft boiled, scrambled, fried, poached), cheese (Swiss, cheddar, cream cheese, cottage cheese). Other than this, you can also safely consume vegetables such as mushrooms, bok choy (pak choi), endive, jicama, radish, cucumber, olives, amongst many others. If consumed in moderation, you can also eat spinach, okra, cabbage, cauliflower, broccoli, eggplant, and zucchini to name a few. On the other hand, there are some foods that you must absolutely stay away from. Here they are... Potato, rice, bread, sugar, beer, and fruit. There are several items that could be added to every list, but these are the most commonly consumed by most.

Grapefruit Diet
Next in line when it comes to the best crash diets that work fast is the grapefruit diet. Word is, this diet has been around for a long time actually. It is believed to have been started in the 1930s by Kelly D. Brownell, PhD, for people who were looking to lose weight quickly. Variations of this diet plan are found aplenty these days, but the basic idea remains the same. Half a grapefruit before every meal because grapefruit has fat burning enzymes which are the key element to contribute towards weight loss. That along with 8 glasses of water a day is the key to losing weight when following this diet.

Cabbage Soup Diet
This one's popular and how! The cabbage soup diet is one of those crash diets that work in a week. The way this diet works is that you can eat all the cabbage soup you want to eat each day, along with certain other food items, which are in fact such eccentric combinations that you almost lose your taste for food, hence, losing weight. Here's how this diet plan works... On day one you are expected to eat as much cabbage soup as you please along with any fruit except banana. Day two progresses to soup and vegetables, except peas, corn and beans. Day three is a combination of soup, vegetables and fruits, but no baked potato. Thus it goes on for an entire week. Since there anyway has been an absurd consumption of food (or lack of it) through the week, most people find their weight reduced by at least 10 pounds.

As mentioned above, there are several other diets that you can turn to, these were simply the ones known as the best crash diets that work. If at any point you do decide to take on any of these diets to lose weight, make sure you do not overdo it. Also, make sure you set realistic weight loss goals while following any of these plans, so as not to disappoint yourself. As long as you do that, you shouldn't have much to worry about. So, go ahead, eat healthy, and stay fit.