Best Colon Cleansing Recipes

Our eating habits greatly influence our well-being. It is thus important to take care of our diet in order to lead a healthy life. With this idea in mind, I thought of writing about best colon cleansing recipes....After all, who doesn't want to be healthy!

Why is cleansing the colon so important?

Every human being needs to cleanse their colon because there are a lot of health issues such as fatigue, weight gain, muscle/joint pain and sluggishness that may develop because of a clogged colon. Some of the symptoms associated with a colon issue are acne, brain fog, constipation, obesity and colitis.

Why does the colon get clogged?

What happens is that when food is consumed it passes through the digestive system and then finds its way in the colon from where it is later excreted in bowel movement. At this stage some of the fecal matter may cling to the sides of the colon creating a build up. Now, when this build up is not removed it becomes impacted and thus develops into a health issue. The only way to get rid of this toxic waste is going in for a colon cleanse.

How do I begin the colon cleansing routine?

To begin the colon cleansing routine, it is essential to make certain amendments in your diet. This is done because our diet is generally made up of food which has gone through a lot of changes and thus lacks the appropriate nutritional value. Now, once you do that, you must remember to take about 25 to 30 grams of fiber daily, whether dissolved in water or in food.

Apart from consuming fiber, you must also remember to drink water. It is said that to stimulate the natural peristaltic action, it is important for an individual to drink half of his/her weight in ounces of pure non-carbonated water. Drinking a sufficient amount of water will ensure that your colon will restore its function over time.

You could also include herbs in your colon cleansing diet as they help in removing fecal matter, prevent toxin formation, kill harmful parasites and bacteria and also improve the function of colon muscles in order to promote natural and regular bowel movements.

Remember that the healthier you eat and the more drinking water you consume, the more successful you will be in returning your colon to a healthy state!

How do I find a good colon cleansing recipe?

When looking for a good colon cleansing recipe, look for one that suits your needs and lifestyle. To do this you need to keep in mind key points, such as :

• The recipe should not contain processed food; it should be organic in nature.
• It should have plenty of fiber because fiber moves toxins out of your system.
• Colon cleanse recipes should have plenty of fruits and vegetables too.

Best Colon Cleansing Recipes

Vegetable Soup

Ingredients

• A few cucumbers (peeled and seeded)
• 1 to 2 tomatoes (seeded and cut into cubes)
• 1 jalapeno (seeded)
• ½ an onion (diced)
• A few drops of lime juice
• 3 cloves of garlic (roasted and smashed)
• 2 cups of vegetable stock (organic)
• 1 teaspoon of parsley
• 1 teaspoon of cilantro

How to Make the Soup

• First of all add all the ingredients (pureed or whole) to the vegetable stock.
• Now mix it well and then serve the soup either hot or cold.

Lemon Juice

Ingredients

• 2 tablespoons of lime juice
• 2 tablespoons of maple syrup
• 1/10 teaspoons of red cayenne pepper
• 12 oz of hot water
• 1 serving of fiber (powdered)

How to make the drink

Lemon juice is easy to make, all you need to do is mix the above ingredients in a large glass and drink immediately.