Best Abdominal Exercises for Men

If women are known for their beauty, men are known for their body. A strongly built body is definitely attractive and is also a sign of good health. Similarly, having six pack abs is the latest trend in many parts of the world. Therefore, there are several reasons for you to build your muscles and have a great body. If you have decided on the same, you must be looking for exercises that help in losing weight and building muscles. Abdominal exercises top the list among the most effective exercises for the same.

Top Ab Exercises for Men

There are several exercises that help in building muscles and can be performed at home. However, if you are a beginner or a first timer, you need to be extra careful. Before performing any exercise, a warm up is essential as it makes the body ready for work out. The following is a list of some of the best abdominal exercises for men.

Crunch Exercise
Lie down on the floor, with your back flat, knees perpendicular and hands behind the head. Now try to lift your shoulder up, by keeping the knees fixed and perpendicular. Your abdominal muscles will get flexed when you lift your shoulder. Try to hold on this position for 1-2 seconds. Now slowly regain the original position. You can do perform this exercise for 4-5 times.

Plank Exercise
This is one of the another best abs exercises for men. Lie down on your stomach with your hands under the shoulders. Now assume the position similar to that of a push up, i.e., the entire body elevated and resting on your forearms. Here you need to bend your elbows. Hold on this position for 15-20 seconds. Regain the original position. You can do this exercise for 1-2 times.

Twist and Crunch
If you are looking for the best abdominal workout men, then this is the most effective one. Lie down flat on the floor on your back and place your hands by your ears. You should place your legs perpendicular to the floor. Now twist your hip slightly and bring your right elbow to the outside your left knee. Hold on for 1-2 seconds and return to the original position slowly. Repeat the procedure with left elbow and right knee. You can perform this exercise for 8-10 times.

Knee Up Exercise
Lie down with your back flat on the floor and hands behind the head. Lift your legs such that the thighs are perpendicular to the feet. Now keeping your hands and back in fixed position, try and lift your pelvis or the hips. The knees will also get lifted upwards. If you wish a rigorous exercise, you can turn to your sides. This is known as oblique knee up exercise.

Oblique Crunches on Exercise Ball
The exercise ball is the best abs exercise equipment for men and women. You should start the exercise by placing your right hip on the ball. Your torso should not touch the exercise ball. Now places the soles of your foot towards the wall for support. Place your hands at the back of the head or near ears and perform oblique crunches. Repeat by doing from the left side. You can do this exercise for 8-10 times.

Lastly, you should note that along with exercises, a diet also plays an important role in weight loss and building muscles. Therefore, if you are planning for the same, you can consult the doctor or the trainer to chalk out a proper diet and exercise plan for you. Take care!