Best Ab Workout

Everybody wants to have flat abs, whether it is men or women. But sadly, losing belly fat is the most difficult thing to do. Many of us blindly follow an extreme diet that involve starvation or do crunches upon crunches to attain flat abs. What we need to get those flat abs, is a good exercise routine that targets these areas and makes the core muscles strong. This should of course be coupled with a healthy diet that is low in calories and high in nutrition. The best ab workout according to recent studies is a combination of strength training and pilates. An exercise regimen that targets your core, is best for losing belly fat.

Best Ab Workout for Women

The best ab exercises for women are those that won't put too much pressure on the back and joints. Here are a few ab workouts for women that will help you to lose belly fat.

Workout #1
Lie down on your back on an exercise mat and then extend both legs straight up so that they are at right angles to the floor. Now place your hands behind your neck and slowly raise your head, shoulders, and upper back off the floor to about 4 inches. Hold this position to the count of 5 and then gently lower your head and neck to the ground. Do 8 to 10 repetitions.

Workout #2
Lie down on your back on an exercise mat and keep your legs stretched out with your arms at your sides. Gently lift your shoulders as well as your upper torso off the floor, keeping your neck straight and chin tucked in. Lower your upper body gently to the floor making sure that your head touches the floor last. Do 8 to 10 repetitions.

Workout #3
To do this exercise, you need to anchor the exercise band around a sturdy object at chest level. Hold a handle in your hands, with arms stretched forward and feet hip-width apart. Now bend your knees and hips, until your thighs are almost parallel to floor. Return to the initial position after holding this position for a few seconds.

Best Ab Workout for Men

Men who want to get six-pack abs, need to follow this workout routine religiously. These are some of the best ab workout for men.

Workout #1
To do this exercise, you need to lie down on your back, placing your hands behind your head. Next raise your head and shoulders off the floor and rotate your torso so that your right knee is towards your left elbow. Do the same move on the opposite side. Repeat this move 6 to 8 times.

Workout #2
Lie down by facing the floor with your elbows bent and your entire body weight resting on your forearms. Now take a deep breath and contract your abs as if you are trying to button in your jeans. Hold this position for half a second and repeat five times.

Workout #3
Lie down on your back and grasp both ends of a resistance band tightly with each hand. Place the mid section of the band across your feet and then extend both your legs straight up toward the ceiling. Now lift your upper body including your head and shoulders off the floor. Hold for a few seconds and then lower your upper body to the floor and legs back to the ground.

Best Lower Ab Workout

Here are some of the best lower ab workouts that will help you to get rid of your muffin top. Some of these exercises use exercise band and exercise ball. Investing in these items will help you to get rid of your lower belly quickly.

Workout #1
Lie down on your back with your arms to your sides and palms facing downwards. Hold the exercise ball between both your feet and your legs by keeping your legs extended at a 90 degree angle to your body. Hold this position to the count of ten and then slowly curl up your lower belly toward your upper belly lifting the ball higher up. Lower the ball again to the initial position. Exhale as you lift the ball and inhale as you lower it. Repeat this routine 8 to 10 times. This is the best ab exercise that targets the lower belly and it is one of the best ab exercises that you can do at your desk.

Workout #2
Take a sturdy armless chair and sit on its edge with your feet flat on the floor. Hold the edge of the chair firmly with your hands on either sides of your torso and inhale deeply. Now slowly bring your knees toward your chest, exhaling as you do so. Be careful not to arch your lower back too much as you raise your knees. Hold this position for a few seconds and then slowly lower your feet to the ground. Repeat this exercise 8 to 10 times.

Workout #3
Lie down on a yoga mat on the floor. Place your hands on your belly and keeping abs tight, lift head, shoulders and upper back by stretching the right hand toward the left foot. Lower your torso to the ground and repeat the exercise by raising your torso and stretching your left hand towards the right foot. Do 8 to 10 repetitions.

These were some of the best ab exercises for both men and women. Try to do these abdominal exercises four to five times a week. Doing these exercises regularly will help you in attaining flat abs.