Benefits of Vinegar

Today vinegar is a very commonly used ingredient in most cuisines. Not many are aware that besides being useful in cooking, it has immense medical benefits too. In fact, in certain countries vinegar has been known and used for its medicinal properties since ages. Today, various types of vinegar are available in the market such as white vinegar, apple cider vinegar, wine vinegar, balsamic vinegar, rice vinegar, etc. Out of these, white vinegar and apple cider vinegar are believed to be really useful for the body. Let us move on to know about the various benefits of vinegar.

Different Benefits of Vinegar

Benefits of White Vinegar

Relieves Sore Throat
White vinegar is known to bring relief from the symptoms of sore throat. An effective remedy for sore throat is to mix a tablespoon of this vinegar with eight ounces lukewarm water and gargle with it after every hour. Adding white vinegar to piping hot water and then taking steam with it relieves chest congestion.

Cures Skin Problems
Another health benefit of vinegar is that if it is rubbed on skin rashes, cuts, insect bites or stings, it can help the skin heal faster. It is believed that if white vinegar is applied to sun burnt skin, it can cure it to some extent.

Treats Dandruff
White vinegar effectively treats dandruff and dry skin. To get rid of dandruff, the hair should be rinsed with a mixture made from half cup white vinegar and two cups water, post shampooing. To cure dry skin, add a tablespoon of white vinegar to the bath.

Removes Toenail Fungus
If white vinegar soaked in cotton is applied on the infected toenail after every few hours, it helps in treating toenail fungus.

Benefits of Apple Cider Vinegar

Treats Skin Problems
Apple cider vinegar is rich in sulfur and thus helps in slowing down the appearance of signs of aging such as age spots. It is also believed that application of apple cider vinegar can reduce cellulite as well as clear acne and acne spots.

Improves Digestion
Another medical benefit of vinegar is that it helps in relieving constipation and improves overall digestion. It is also said that drinking a tablespoon of apple cider vinegar mixed in a glass of water helps in controlling various diarrhea symptoms.

Relieves Sore Throat, Congestion, Arthritis, Rheumatism and Fatigue
There are numerous benefits of vinegar and honey, if taken together. To relieve sore throat and congestion, both apple cider vinegar and honey should be mixed in equal quantity and taken thrice a day. For those suffering from arthritis and rheumatism, taking a tablespoon of apple cider vinegar mixed with two teaspoons of honey will help. Fatigue and even low-grade fever can be treated if a mixture of vinegar, water and honey is taken thrice a day.

Other Uses
Apple cider vinegar is rich in vitamins such as vitamin A, B1, B2, B6, C, E and proto vitamin. It also contains calcium, potassium, copper, sodium, magnesium and iron. Being rich in vitamins and minerals makes it useful in treating a host of problems. Here are some more health benefits of apple cider vinegar.

• It is said that if vinegar is mixed with water and sipped throughout the day, it aids in weight loss.
• Gargling with apple cider vinegar treats bad breath while taking bath with water in which vinegar is mixed cures bad body odor.
• Taking apple cider vinegar is known to keep in check high cholesterol levels as well as high blood sugar levels.
• Some more vinegar health benefits are that it strengthens immunity, increases the energy levels and builds stamina.
• It is said that apple cider vinegar can prevent urinary tract infections.

As you can see that there are a number of benefits of vinegar. However, when it comes to scientific researches done to prove whether it is really so effective, there is very little information available. There is no denying the fact though, that vinegar is rich in many vitamins, minerals and nutrients which aid in boosting health and healing. Usually, the recommended dose of apple cider vinegar is, a tablespoon mixed with water to be taken once a day. So, if you share the belief of its numerous benefits, include it in your everyday diet.