Benefits of Epsom Salts

Most of us have had stress related problems some time in our lives and all of us have learnt to deal with it in different ways. But how many of us have tried soaking in a tub full of hot water with a few cups of Epsom Salt to ease that stress? Not many surely.

Now, this is definitely not some breakthrough research. The wonders of Epsom Salt have been well-known for hundreds of years now. The salt derives its name from a bitter saline spring at Epsom, Surrey, England. But don’t mistake Epsom Salt as table salt. Table salt is sodium chloride and is an entirely different substance than Epsom Salt, which is made of two components - magnesium and sulfate. Interestingly, unlike other salts, Epsom Salt has beneficial properties that can soothe the body, mind and soul. We list some of the magical properties of Epsom Salt for you:

Eases stress and relaxes body
Stress drains the body of magnesium and Epsom Salt is considered to be a natural stress reliever. When dissolved in warm water Magnesium Sulfate is absorbed through the skin and replenishes the level of magnesium in the body. The salt draws toxins from the body, sedates the nervous system, reduces swelling and relaxes muscles. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom Salt at least three times a week helps to look better, feel better and gain more energy.Magnesium ions also relax and reduce irritability by lowering the affects of adrenaline. It lowers blood pressure, creates a relaxed feeling, improves sleep, concentration, and helps muscles and nerves to function properly.

Relieves pain and muscle cramps
Try soaking your aching, tired feet in a tub of water with half a cup of Epsom Salt, this will not only make your feet feel better, but also removes feet odor. Epsom Salt neutralizes odor and softens skin. Epsom Salt has been a long time natural remedy for a number of ailments. An Epsom Salt bath is known to relieve inflammation and relieves pain, making it beneficial in the treatment of sore muscles, bronchial asthama and migraine. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion.

Exfoliates dead skin
Try massaging handful of Epsom Salt mixed with tablespoon bath oil or olive oil and rub all over your moist skin to exfoliate and soften your skin. Then sponge down. This could prove to be a real quick-fix beauty tip you’ve ever known.

Helps muscles and nerves function properly
Studies show that magnesium is an electrolyte and helps to ensure proper functioning of the muscle, nerve and enzyme. It is also known to be critical in the proper use of calcium in cells.

Helps prevent hardening of arteries and blood clots
Epsom Salt is also believed to help prevent heart disease and strokes by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.

Makes insulin more effective
This salt also increases the effectiveness of insulin, helping to lower the risk or severity of diabetes.

Relieves constipation
Numerous studies have revealed that Epsom Salt can also be used to treat constipation. The salt acts like a laxative. It increases the water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom Salts should not be used to relieve constipation without the consultation of a physician as it may prove to be harmful in some cases.

Essential to plant health
Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate crystals when added to the soil, provides vital nutrients to help prevent loss of green color (magnesium is an essential element in the chlorophyll molecule), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective.

Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom Salt a part of your daily routine can add a whole lot of goodness to your way of life.