Benefits of Eating Greek Yogurt

Yogurt, as we all know, is a health food that has been used by humans since time immemorial. Derived from milk, this dairy product is found to be used in almost all parts of the world. There are many different regional variations of yogurt, yogurt beverages and yogurt recipes. One such yogurt type that is fast getting popular across the globe is Greek yogurt. This yogurt is indigenous to Greece and is said to have numerous health benefits. So, apart from the flavor and texture, the health benefits of this yogurt are among the reasons for its soaring sales rate.

What is Greek Yogurt

So, now we know that Greek yogurt is a traditional dairy product from Greece. How is it different from the regular yogurt? In fact, it is the process of its preparation that makes it different in texture and flavor. It is said that traditionally, this yogurt was prepared from the milk of sheep or goat. But, now, due to the commercialization of this dairy product, cow's milk is used for making this yogurt. In order to prepare Greek yogurt, milk is boiled for longer periods, as this helps in reducing the water content. After that the milk is thickened with milk powder or butterfat, before adding live bacteria culture for fermentation. Once yogurt is formed, it is strained to remove most of the whey. This is the main reason for the thick, creamy texture of this yogurt.

Greek Yogurt Health Benefits

In general, almost all yogurt varieties are said to be healthy for their nutrient content, presence of beneficial bacteria, and low levels of lactose. However, regular use of sugary and flavored types is not recommended. In case of Greek yogurt, the method of preparation itself explains some of its nutritional facts. In other words, it can be said that the straining process makes this dairy product a concentrated form of nutrients.

The protein level in Greek yogurt is much more than the regular yogurt types. This straining process also makes it low in carbohydrates. It has low levels of sugar as well as sodium. This yogurt is rich in B vitamins, vitamin D, calcium and essential fatty acids.

• Yogurt, as such has a very low lactose content and so is said to be fit for those with lactose intolerance. Lactose level in Greek Yogurt is much lower than the other yogurt types.
• Rich in beneficial bacteria, this yogurt is good for the functioning of the digestive system. So, this dairy product is often found to be used for restoring the balance of beneficial bacteria in the intestines.
• Yogurt is used to control diarrhea, especially those which are caused by the use of antibiotics. It has also been suggested that consumption of yogurt may reduce the risk of colon cancer.
• Compared to other yogurt varieties, Greek yogurt is said to have low carbohydrate level. This makes it ideal for those attempting weight loss. It is also said to control food cravings and this may be due to the high levels of protein in this product.
• It is also believed to be good for lowering blood pressure. As it is low in sodium, the risk of increase in blood pressure is also lowered. Yogurt with no sugar may also prove beneficial for diabetics.
• Greek yogurt is also beneficial for fighting intestinal as well as vaginal infections as it promotes the action of beneficial bacteria. Otherwise too, yogurt is believed to fight infections by boosting the immune system. Regular use of plain yogurt is said to be beneficial for fighting yeast infections.

The above said are some of the health benefits of eating Greek yogurt. You may incorporate this yogurt in your diet, so as to enjoy these nutritional as well as health benefits. It is better to go for low-fat or non-fat versions. This yogurt can be consumed as such or can be used in food recipes of your choice. However, flavored and sweetened has to be used occasionally. As compared to regular yogurt, Greek yogurt is more creamy. So, moderate use is always recommended if you opt for the full fat version. There are also speculations about the calcium level in this yogurt, as it is contended that the straining process removes a good amount of this mineral from it.