Benefits of Acupressure

Acupressure is a type of ancient healing art that uses fingers to add pressure on the key points above the surface of the skin. When these key points are pressed, it releases a muscular strain. Also, acupressure stimulates the body's normal self-healing capabilities, as it enhances the circulation of blood at the same time the body's life force to assist healing. Both acupressure and acupuncture uses similar points. However, acupuncture utilizes needles. On the contrary to acupuncture, acupressure uses moderate pressure from both hands.

Acupressure is considered the most efficient way of self-treatment on some strain-related illness. The chief advantage of acupressure is it is safe to do. Acupressure can either be used to you or to another person. In addition, there are no side effects, because it does not include drugs. All you need in performing acupressure is your own two hands and some apparatus.

Some of the common acupressure methods are: rubbing, kneading, percussion and vibration. It can be done while sitting, standing or lying down. Frequently used means to massage other parts of the body are hands, elbows, knees and feet.

Some of the instruments used in acupressure are acu ball, energy roller, foot roller, power mat and spine roller. Acu ball is a small rubber ball that has protuberances, which can be heated. It is used to alleviate muscle and joint pain while applying acupressure. Energy ball is a tiny cylinder that also has protuberances. It is rolled back and forth to apply acupressure. On the other hand, foot roller is rested on the ground while the foot is rolled back and forth over it. It is a circular, cylindrical roller with protuberances. Power mat is a small pyramid shaped mat with bumps. It is rested on the floor to be walked upon. Spine roller is an uneven roller that has magnets, which is rolled up and down the spine.

Furthermore, acupressure is good for relieving stress, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches and strain caused by stress. It can also be used to alleviate ulcer pain, menstrual cramps, lower backaches, constipation and indigestion.