If you think about it rationally, eating fatty food will obviously make you gain weight because of the unnecessary calories it has. In contrast, when you include fresh fruits and vegetables, and other healthy food, you are increasing your chances of losing overall weight. To lose weight in a healthy yet quick manner, check out the details of the Paleo Diet by referring to its official website online.
What You Should Eat to Burn Belly Fat
Starving yourself to get those perfect abs is not a good idea. In fact it may lead to many dangerous consequences. Here we are going to discuss some of the top food which may help you to burn belly fat. These food are considered fat-burning food because they are digested very slowly which helps in keeping the blood sugar levels under control. This in turn helps in preventing the formation of belly fat. Having multiple small meals rather than three big meals, and consuming everything in moderate amount, can be a key to having a slim belly.
Citrus Fruits: Citrus fruits are rich in vitamin C which helps in boosting the rate of metabolism and energy supply to the body. It plays a very important role in fat metabolism. The best citrus fruits are grapefruit, lime, and oranges.
Nuts: Nuts are rich in omega-3 fatty acids and protein. They are filling, and two serving can keep you full the entire day. Almonds are a good source of protein, but must be eaten in moderation like any other nut. Eating 20 almonds a day can satiate your hunger, and is a great snack to carry with you. Just be sure that the nuts you consume are salt free.
Poultry: It is always better to opt for poultry and lean meat. Red meat is perfectly fine to eat, except that fat trimmings must be discarded. It must also be eaten in moderation, since white meat trumps red during weight loss. Always opt for skinless meat, where chicken breasts are the healthiest part of a chicken. Eggs are a great and healthy source of protein, which is important when building muscle. Don't skip the yolk, since it contains the highest concentration of nutrients and protein. Eating two eggs a day is considered healthy, except only those who are physically active, since eggs are high in cholesterol.
Fish: Fish is rich in protein, omega-3 fatty acids and low in calories. The best kind of fish to eat while trying to lose or maintain weight is, salmon, tuna, basa fish, sardines, and shrimp (moderation).
Belly Fat-Burning Vegetables
The reason why certain vegetables can be considered as belly fat-burning food is because they are not only low in calorie, but are also rich in minerals. The percentage of fats is nonexistent and the carbs are low, compared to other food. Hence, you can have some of the following mentioned vegetables raw, boiled, stir-fried, and even in salads. Eat veggies to your heart's content, but avoid edibles like squash, potatoes, grains (whole and refined), dried fruit, lentils, and legumes; you can occasionally eat these, once a week. If you really need some source of grains, then opt for quinoa; limit it to a quarter cup every alternate day.
• Salad greens
• Brussels sprouts
• Green beans
• Peppers - green, red, yellow
• Gourds - cucumbers and squash
Belly Fat-Burning Fruits
Fruits are filled with nutrients which can benefit the body in various ways. While many will say to stock up on fruits, it is nonetheless a food source that must be eaten in moderation. It contains naturally occurring sugar (fructose) which is technically still sugar, that can hinder the body from burning fat. Therefore, fruits must be eaten in limited quantities, once a day. The best way to get an adequate fruity fix is to make a medium-sized fruit salad for breakfast, or a smoothie that contains all your favorite fruits; processed fruit juice is a huge no-no. Indulge in fruits that aren't very sweet in nature, like lime or grapefruit. Referring to a calorie chart of the fruits' nutritional facts, will serve you better while trying to lose weight. Don't let fruits turn overripe; freeze them if you want to store cut fruit to avoid it from turning sweeter.
• Damson plum
When you cook food in extra virgin olive oil, the total calorie count reduces considerably. You can also use sunflower oil, soybean oil, or even sesame oil. Limit the amount of oil you use in your dishes, and learn how to use herbs and spices to flavor meals instead of excess salt.
Tips to Reduce Belly Fat
Food mentioned in the article will help you for sure, but if you implement the following tips along with the diet, your will reduce a considerable amount of belly fat in less time.
✔ Healthy belly fat-burning food coupled with regular exercise is the best way to reduce belly fat. If you keep true to this regime, the occasional "guilty pleasures" won't ruin your chances of losing weight; one favorite food should be consumed once or twice a week (moderation). Avoid dairy in all its forms, sticking to alternatives like soy milk and tofu. While it can be hard to follow this, after a month of giving it a try, you'll be pleased and surprised with the results.
✔ Make sure you have a balanced meal. This way your body will get all the nutrients it needs and will not succumb to accumulating fat. Drink eight to ten glasses of water in a day, to flush out toxins. Switch dried fruit snacks for nuts, or a mini bowl of olives. Opt for herbal teas rather than coffee or black tea. Green tea with lemon slices is a great drink to start off the morning with, where it can slim you down sooner than expected if religiously prepared (drink twice a day).
✔ Not all fat is bad for you, where knowing the difference between 'good fat' and 'bad 'fat' is pretty evident if presented with two dishes, like say, a plate of fried chicken, or salmon with a sprinkling of powdered flaxseed. In other words, look for food sources that contain omega-3 fatty acid.
✔ Exercise is one of the best ways to reduce excess belly fat. When trying to lose weight fast, one needs to burn more calories than they consume, which can be done with the help of fat-burning exercises, that include free-weight and strength training. Visit a trusted fitness center to receive valuable insight on what you need to follow.
There are many diet programs, but the fact still remains that the diet may or may not work for you. The best thing is to be smart and make sure you eat the right food in the right way. Exercise regularly, get enough rest, and drink lots of water.