Beginner Workout Routines for Men

What makes anyone stick to the workout routine designed especially for them? Hard work, dedication, hopes of getting amazing results, and controlling their diet; all these things come to mind. However, there are times when people cannot stick to a particular program due to several reasons such as low will power, time constraints, incapability of avoiding junk foods, and / or no specific movements and techniques. Even though there are various elements that can stop a person from achieving their fitness goal, I believe that proper guidance can be the missing factor which will get you the results you've been looking for.

Workout Schedule for Beginners
First of all, to build your overall body, it is important that we know where we are starting from. This means, measuring yourself or getting yourself measured at the gym. No matter which method of training and / or exercise program you're currently following, you don't need to substitute it for these exercises. Find a balance between both and see the desired results quickly. Of course, if you don't workout on a regular basis, it is better to start under a personal trainer to get the right guidelines for yourself. Keeping this in mind, we have put together a table on beginner workout routines for men which you can easily follow. Also, as you read through, you will see that we have explained how these exercises are performed properly.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
▪ Lat pulldowns - 3 sets ▪ Bench press - 3 sets ▪ Dumbbell bicep curls - 3 sets ▪ Incline dumbbell press - 3 sets ▪ Triceps push-downs with rope - 3 sets ▪ Dumbbell press - 3 sets	OFF	▪ Warm up exercises - 5 mins ▪ Interval treadmill - 10 mins ▪ Cool down - 5 mins ▪ Crunches w/stability ball - 3 sets ▪ Plank - 3 sets ▪ Bent knee hip raises - 3 sets	OFF	▪ Stability ball squats - 3 sets ▪ Seated calf raises - 3 sets ▪ Seated leg extensions - 3 sets ▪ Dumbbell lunges - 3 sets	▪ Warm up exercises - 5 mins ▪ Interval treadmill - 10 mins ▪ Cool down - 5 mins ▪ Crunches w/stability ball - 3 sets ▪ Plank - 3 sets ▪ Bent knee hip raises - 3 sets	OFF

Workouts for Beginners
Whether you wish to lose or gain weight, get a chiseled figure, or want a lean figure, there are certain workout routines which can be followed. With the help of this article, we will show you which toning and sculpting exercises you need to perform throughout the week.

Lat Pulldown		Bench Press
	Hold a wide bar with both hands Spread your hands as far as you can Place knees under the pad of the machine Pull the bar down to your chest Hold for a second; bring arms back to top		Lie on your back, on the bench Hold the bar over you with both hands Spread your hands apart as far as you can Plant both feet on the ground, firmly Pick the bar and bring it close to the chest Hold for a second; bring arms back to top Don't lock your elbows when hands are straight Keep lower back on the bench at all times
Dumbbell Bicep Curls		Incline Dumbbell Press
	Hold dumbbells in each hand Place hands on your sides Either bring both dumbbells together or alternate Keep elbows steady and curl the dumbbells Bring it forward and then up As dumbbells come up, twist palms towards you		Keep bench slightly inclined Hold dumbbells in each hand Plant feet on the ground, firmly Bring hands close your shoulders Raise hands straight up Hold for a second; bring arms back down
Triceps Pull-ups		Dumbbell Press
	Attach the rope to the cable machine Hold it with both palms Keep palms facing upward Bend slightly in front and pull the rope upward Hold it for a second; bring the rope slowly back		Keep dumbbells in both hands Slowly lie down on the bench Plant both feet on the ground, firmly Now follow the steps similar to incline dumbbell press
Stability Ball Crunches		Plank
	Place stability ball on floor Lie on your lower back Plant feet on the ground, firmly Keep hands behind your head, elbows out Raise your shoulder blades off stability ball Hold for a second; come back down		Place exercise mat on floor Keep forearms and toes on the floor Keep torso straight, body in one line Keep your head relaxed and look down Hold the position for about 10 seconds Increase the counts every week
Bent Knee Hip Raises		Stability Ball Squats
	Lie on the floor, flat Bend your knees, hips width apart Keep palms down, on the floor Press palms down and raise both legs Raise your hips as well Hold for a second; bring legs back down		Stand next to a wall Place ball between lower back and wall Now bend your knees and squat down Make sure the ball doesn't fall Hold for a second; come back up
Seated Calf Raises		Seated Leg Extensions
	Place stability ball on floor Sit on the ball with feet planted on floor Get proper balance and raise heels of feet together Make sure you don't raise your toes as well Hold for a second; bring heels back down		Sit on the stability ball Place hands on your waist Plant one foot on the floor and raise another Hold for a second; come back down Now follow the same with the other leg
Dumbbell Lunges
	Hold dumbbells in both hands Keep hands on either side at all times Step right leg forward and bend down Keep right thigh parallel to the floor Hold for a second; come back up Now follow the same with the other leg

As you get better at performing the above mentioned workout routines, over time, you will see the results. However, this cannot be achieved by just working out 3 or 4 times a week. Proper diet, adequate rest, and dedication will pull you through. If you have any health concerns, please do consult your doctor before starting any exercise program or routine.