Beetroot Juice Side Effects

Beetroot juice is made from raw beetroot and is a rich nutritional source for one's health, since it contains sodium, magnesium, potassium, vitamin C. Beets also contain betaine, which is an excellent cardiovascular health protector. It conjugates with other nutrition in the body, like vitamin B complex and S-adenosylmethionine in order to protect the body from various illnesses.

Negative Effects of Beetroot Juice

There are known side effects of beetroot juice but they cannot be considered as 'beetroot juice risks' or 'beetroot juice complications'. Most of these beetroot juice problems are often not very serious. However, being aware of these side effects could prove to be helpful. A common side effect that occurs almost immediately when beets are consumed, is beeturia - where one's urine/feces turn pink/red in color when passed. It doesn't pose as a health risk, but it does signal that consumption of beets should be restricted to twice a week. Adverse reactions to beetroot juice are, hives, the chills and fever. However, these reports are pretty rare and uncommon.

Those who do suffer from the aforementioned reactions, should consult a doctor about the hives outbreak and the other symptoms, since this could be a sign of having an allergic reaction to beetroot. A few people also report about the feeling of tightness in their throats. This again is an uncommon condition, which might be observed after overconsumption of beetroot juice. It is important to practice portion control, since too much of this vegetable can cause fluctuations in one's health.

Beetroot juice needs to be consumed by combining it with other vegetables or fruits, when it is juiced, since the side affects like increase in heart rate, fever, hives, temporary freezing up of one's vocal cords and the chills could settle upon you instantly. The best fruits/veggies to use are apples, pineapple, cucumber, carrot, and celery, or any of your personal choices that can dilute your beetroot juice mix. It is important to check that beets are smooth and firm to the touch, as opposed to being soft or sporting a wrinkly skin. It is highly recommended that pregnant women consult their doctor about beetroot juice consumption, since it is known to be quite toxic to a woman who is expecting.

Health Benefits of Beetroot Juice

Although the side effects may seem a tad overwhelming, the trick here is to know how to drink beetroot juice in a way that counters the above problems. Let's take a look briefly at what the benefits of beetroot juice can offer you.

• Aids the kidneys, bladder and liver given its cleansing properties.
• Blood circulation is improved, and relaxes one's nerves while lowering high blood pressure as a result.
• Can help with fatigue.
• Helps cleanse the blood.
• Provides aid to the immune system.
• Fights against colon cancer, and some other forms of this illness.
• Liver function is maintained.
• Good for those suffering from anemia.
• Promotes healthy skin.
• Cardiovascular problems can be combated with.
• Helps in weight loss.
• Proves to be a healthy drink for patients with kidney stones/gallstones (beetroot contains high levels of oxalate, that might increase severity of kidney stones. Hence, people with kidney diseases like kidney stones must consult their health care provider prior to consuming beetroot juice).

Beetroot juice as you can see, has its good side and its bad, where the latter can be tiptoed around by being careful when it comes to drinking this. Nonetheless, it has proven to be quite the miracle drink, where the benefits in my books, outdo the side effects.