Baldness Prevention

Even though baldness can be caused by many factors, the most common among them is genetics. Other factors include, illness, lack of sufficient nutrition, treatments like, chemotherapy, stress, aging, etc. Damage caused to the hair by excessive application of chemicals, may eventually lead to baldness, which is a condition that can affect both men and women, but is more prominent in the former. While some people tend to ignore the symptoms of baldness, others try various methods to prevent this condition. A basic idea about baldness and its causes can be beneficial in preventing the condition to some extent. You can prevent baldness by treating the underlying conditions or by taking sufficient hair care or by avoiding factors that trigger hair loss.

More about Baldness

Hair loss and baldness, is a cause of worry for many, as this condition may also affect self-esteem. This condition is defined as a partial or total loss of hair on the scalp. While it is normal for a healthy scalp to shed old hair, baldness is caused when it fails to grow new hair. This is caused by various factors, like genetics, hormonal changes, stress, illness, some types of medications/treatments, improper hair care, inadequate nutrition, excessive use of chemicals on the hair, etc. However, the most common form of baldness, which is a progressive hair thinning condition, called male pattern baldness or androgenic alopecia, affects the males. It can also affect some females in the form of female pattern baldness. Pattern baldness is mainly caused by hormone change, genetics and aging. Unlike the baldness caused by other factors, pattern baldness is almost permanent, but you can avail treatment for baldness or opt for surgical hair transplant. In case of other factors, there are baldness remedies which can be adopted for baldness prevention. Let us take a look at the various baldness prevention methods.

How to Prevent Baldness?

Though there is no cure for baldness in some cases, in others, one can prevent this condition by taking care of some important factors. The following are some of the dos and don'ts regarding baldness prevention.

• Avoid foods, which are high in fats, caffeine, alcohol, sugar, etc. These elements can raise the adrenal levels and can gradually lead to hair loss and baldness. You must also avoid nicotine and reduce the intake of common salt.
• Eat healthy to avoid hair loss and to boost the growth of healthy hair. A proper and balanced diet can provide you with all the necessary nutrients for hair growth and even reverse hair loss in those who are deprived of proper nutrition. The diet should have high levels of lean protein, whole grains, fruits, vegetables, dairy products, etc. Drink lots of water, at least eight glasses of water per day are needed. You may also take daily vitamin and mineral supplements.
• Avoid regular use of harsh chemicals on your hair. Heating equipment, like flat irons and curling irons can also contribute to baldness in the long run.
• If the condition is caused by any underlying medical condition, you must consult a doctor and treat the condition to prevent baldness. Intake of some medicines may also cause baldness and in such cases, you can approach your doctor for changing them, if possible.
• Regular exercise is always advisable for all humans and it is also good for preventing baldness. Exercises can increase the blood circulation in the body and a hike in the scalp blood circulation is good for hair growth. Aerobic exercises are said to be beneficial in lowering the levels of androgens in the body, thereby preventing baldness.
• Measure to reduce stress levels are also beneficial to prevent balding. You can try some breathing techniques, like 'pranayama' for this purpose.
• While there are many natural baldness prevention methods, herbs are also used for this purpose. Saw palmetto is very popular as a herbal remedy for baldness, but there are some speculations about the side effects of saw palmetto.
• Even some drugs, like, finasteride and minoxidil are prescribed as a cure for baldness and these medicines are found to be slightly effective for male baldness prevention.

Generally, baldness is considered as a condition with no cure, but some types of baldness can be prevented if you take care of the above mentioned baldness prevention factors. But make sure to consult your doctor before resorting to any herbal medicines or other methods, which may make things worse for you. Self medication is also not recommended.