Calories in Baguettes

Baguette is nothing but a long and thin loaf of bread that has its own 'specific' shape. Baguette is basically made using lean dough (as per the definition of the French law). This bread is distinguished by its shape, length, crispness of its crust and slits and cuts that are formed on it. The standard baguette is about 60 cm long and has a 5 cm to 6 cm diameter. A typical Parisian baguette weighs about 8.8 oz. However, the weight of a baguette is not regulated in France. One of the most famous types of French breads is baguette. The calories in baguettes is a cause of concern for people who adore them but are concerned about health as well. The following article is all set to answer their questions like - 'how many calories in a baguette?' and 'how many calories in a French baguette?'

Baguette Breads

The 'baguette de tradition Française' is said to have first developed in Austria, during the 19th century. Today it is considered as a symbol of French food culture, across the globe. There are various methods of making baguettes. In all the methods, the dough needs to be heated to over 400 degree Fahrenheit in order to get that airy loaf with crispy crust. Traditional ingredients in a French baguettes are: wheat flour, baker's yeast, salt and water. Today you may find several additives in it, like broad bean flour, wheat malt flour and soy flour. Baguettes are closely related with Paris and are available there in different types as well. For instance: bâtard , (which looks like a rugby ball); tubuler flûte (parisienne in US); miche (pan loaf), boule (ball in English); demi-baguettes or tiers, (sandwich size breads); etc. Baguettes are typically popular for making submarine sandwiches and they are also served with Pâté and various types of cheese.

Baguette Nutrition Facts
Here is a chart that briefly explains the baguette bread calories and other nutrition facts related to this popular bread. The following facts and figures are found in 100 g of baguette. Calories in baguette (100 g) are 286. It means 1 slice (0.083 g) of baguette contains 3 calories. While whole wheat baguette calories are 150.

Nutrition	Amount	Daily Value (%)
Calories	286	-
Total Fats	0 g	0 %
Sugar	1.79 g	-
Cholesterol	0 mg	0 %
Sodium	715 mg	30 %
Carbohydrates	60.78 g	22 %
Dietary Fibers	1.9 g	8 %
Protein	0 mg	0 %
Calcium	35.75 mg	7.2 %
Iron	3.22 mg	14 %
Vitamin A	0 IU	0 %
Vitamin C	0 mg	0 %

Baguette Calories
The calories vary as per the manufacturer. Hence, here is some general information about baguette calories:

• 50 g Tesco baguette: 120 calories
• 1 medium slice of baguette: 175 calories
• 300 g French baguette: 720 calories
• 1 pack of tuna mayonnaise baguette: 535 calories
• 1 ham and cheese Snack 'n' Go baguette: 383 calories
• 2 Gourmet Cheese baguettes: 120 calories
• 2 French demi baguettes: 706 calories
• 1 sandwich size Jambon margarine baguette: 343 calories
• 2 Grissol crispy baguettes: 260 calories
• 1 Asda cheese and vine-ripened tomato muticereal baguette: 451 calories
• 1 Williams turkey and swiss baguette: 520 calories
• 2 white baguettes: 240 calories
• 1 slice of wheat French baguette: 75 calories
• 100 g part baked French demi baguette: 260 calories
• 2 Halloumi cheese diet wrap: 386 calories

As you can see, the calories are quite low and it also doesn't contain cholesterol and fats. While the amount of sodium which is present in it is also very manageable. However, it is important for you to remember that the nutrition facts change rapidly as the topping and the dish with which you are serving the baguette. Calories in baguettes are on a bit higher side when it is served with cured ham and cheese. It is the reason why some French bread pizzas (made using baguette) are heavier than the plain crusty French bread recipes.

All in all, if you want to cut back on the calorie intake of baguette, then the best way to do is to avoid consuming it with the heavy dressings and toppings.