Bad Circulation in Hands

Bad circulation in hands is a medical condition which occurs when there is a limited flow of blood to the hands. The main reason behind such a circulatory problem is the blockage of blood vessels by a fatty substance called plaque. It forms in the blood vessels supplying a body part (hands in this case) hardens up and constricts their walls. Poor circulation in hands causes a lot of trouble to the sufferer. Some of the common bad circulation symptoms are cold and painful hands and palms, loss of sensation or tingling in hands and cyanosis of the skin on hands due to lack of oxygen, etc.

Causes of Poor Circulation in Hands
As has been already mentioned in this article that the main cause of poor circulation in hands or any other part of the body is the building-up of plaque in the blood vessels supplying that particular region. Such a condition can be a result of numerous medical conditions, habits and behavior. Some bad circulation causes are diabetes, high blood pressure, high cholesterol, tobacco smoking, sedentary lifestyle, placing hands in improper positions, etc. Poor circulation in hands can also be one of the symptoms of peripheral vascular disease.

Treatment for Poor Circulation in Hands
When you visit a physician for bad circulation in hands, he is most likely to extensively study your medical history, family history and lifestyle. The exact determination of the underlying cause is necessary to decide a treatment strategy for poor circulation in hands. The physician will conduct a few diagnostic tests to help himself come to a conclusion. Such tests include X-rays and magnetic resonance imaging (MRI).

There are several ways of treating the problem of bad circulation in hands. They include medication, lifestyle changes, and natural and alternative medical care. Mild to moderate cases of bad circulation gets cured when you follow a healthy diet and an exercise plan. The process of treatment gets accelerated with a regular mild dosage of aspirin. However, you need to consult a doctor before taking aspirin. If you bring certain changes to your lifestyle, you can not only treat bad circulation but can also prevent it from affecting your health. Follow a diet that is rich in fiber content but low in fat. Secondly, exercise moderately but regularly. Thirdly, quit smoking and cut short on the consumption of alcohol. Fourthly, lose weight. You can speed up the natural process of bad circulation treatment in hands by following some of the home remedies given below.

• Massage hands with essential oils like lavender and rosemary before bedtime.
• Avoid handling cold objects as much as possible. If you have to, use a tong or something similar for the purpose.
• Eat pumpkin seeds on a regular basis. It improves blood circulation.
• Have 2-3 cloves of garlic daily. It is very effective in preventing the formation of plaque in the blood vessels.
• Cut short on the intake of caffeine and nicotine because they tend to constrict blood vessels.
• Increase the intake of food rich in vitamin C and vitamin E as they boost the circulation of blood.

Chronic poor circulation in hands can lead to innumerable complications that can further affect your health and wellness. Some of them are formation of a blood clot, stroke, dementia and cardiac attack. The possibility of occurrence of all these life-threatening medical conditions can be reduced to a great extent if you get bad circulation in hands treated well and on time. Therefore, pay a visit to a physician for a proper diagnosis and efficacious medical care and treatment.