Bad Breath Cure

Bad breath or halitosis is an embarrassing condition. There are many reasons which might cause bad breath in a person. In this article you will find the causes of bad breath, which are extremely important to understand in order to treat the condition, and the cures which you can try easily at home.

Causes for Bad Breath

Bad breath occurs due to the accumulation of anaerobic bacteria which live on the surface of the tongue. When a person consumes any food item, these bacteria produce sulfur compounds which results in bad breath. Listed below, are the causes of bad breath.

• Bad oral habits
• Not cleaning your mouth after eating garlic or onion
• Smoking, chewing tobacco or drinking alcohol
• Throat infection
• Diseases like gingivitis, esophageal cancer, liver diseases or diabetes
• Plaque, which can cause tooth decay
• Gum diseases
• Dentures
• Deficiency of vitamin B or zinc
• Drugs like inhaled anesthetics, insulin injections or paraldehyde

Bad Breath Cures

Refrain from trying any remedies for cleansing the stomach. Contrary to popular perception, bad breath doesn't originate in the stomach, but in the mouth. Given below are some of the remedies for cure of bad breath.

Oral Hygiene: Maintaining oral hygiene and proper dental health are extremely important, if want to know how to cure bad breath.

• Brushing your teeth twice in a day, in the morning and before going to bed, is a must. Along with brushing your teeth, clean your tongue and clean the surface below the tongue.
• If you are eating any meal that will give you bad breath like fish, garlic or any onion preparation, brush your mouth after that meal.
• Food and bacteria can be trapped between the teeth, so use dental floss regularly.
• Keep your mouth wet as saliva helps in keeping your mouth clean. In the morning, one gets bad breath due to the reduced saliva flow at night.
• If you can't brush after a meal, the least you can do is to wash your mouth with a mouthwash or plain water. This will remove any food sticking to your mouth, and reduce the formation of bacteria causing bad breath.

Home Remedies: Here are some natural home remedies and herbal remedies which you can use for preventing bad breath.

• You can chew on herbs like parsley, coriander or basil for treating bad breath. Their fragrance will cover up bad breath temporarily.
• Eating plain yogurt for a period of 6 weeks, will sweeten the breath and help reduce the production of smelling compounds by bacteria.
• To make a natural mouthwash, add the juice of 1 lemon to a glass of water. Lemon is a great cleanser, and will also give a freshness to your mouth.
• Chewing hazelnuts is a natural remedy, as hazelnuts help absorb bad breath.
• Taking alfalfa herbal tablets is one of the most effective bad breath natural cures.
• There are many food items which help in fighting plaque. Eat foodstuffs like carrots, celery, peanuts, etc. for cure of bad breath.
• Keep drinking plenty of water, at least 2.5 liters daily.

Bad breath can hinder your social life, as people might avoid coming in contact with you or worse somebody might comment on the smelly bad breath problem you are suffering from. However, by following the above oral hygiene instructions and using some of the home remedies for bad breath, one can easily get rid of bad breath. But, if it persists even after using the above mentioned cures for bad breath, seek medical help. You might be suffering from bad breath due to a disease or disorder for which the doctor will provide you with the appropriate treatment that will be a cure for bad breath.