Ayurveda Body Type

Ayurveda is a science, which takes all the realm of a person's health into consideration, namely mental, physical and spiritual. In all probabilities, it is the only health science, where the person is treated on all the levels. According to this science of healthy living, every individual has a different body type, therefore, what is 'nectar' for one person may be 'poison' for another person. Ayurveda body types are based on the five basic components, called Panchabhutas, namely earth, water, air, fire and ether (space). They are divided into three major categories called Vata, Pitta and Kapha. These three body types (also called Dosha) are constantly formed in the human body, from the food that is eaten and other physiological processes. Let's read about Ayurvedic body types in detail now.

What Ayurveda Body Type Am I?

The Ayurveda body type test will help you to know the cause of the health problems. May be there is something, you do which you is not suitable for your body type. The Ayurveda body type is decided on the dominating Dosha in the body. However, it is common not to have the predominance of one single Dosha. There are people who have the state of combined energy, where two Doshas are equally dominant. In some cases, all the three doshas may exercises equal dominance as well. We will see the characteristics of all the Ayurvedic body types, so that we are able to answer the Ayurveda body type quiz.

Vata
Vata people are a combination of air and ether. Air and ether together is said to be the most powerful force. It governs motion and controls flow of blood, cardio-respiratory function, as well as the higher functions of the brain. At the same time, the control, which is exercises over the mind. Since they have powerful force governing them, people with vata dominance are fast, creative,thin and strong. It is necessary for them to have an active and challenging life, so that the energy can be utilized. Air travel can cause vata imbalance. At the same time, cold, frozen and dried foods should be avoided.

Pitta
Like vata is a combination of air and ether, pitta is a combination of water and fire. Transformation is depicted by pitta. The issues related to metabolism, formation of different tissues in the body and also disposal of waste products are governed by pitta. Therefore, pitta imbalance creates problems with the digestive and the endocrinal system of the body. People with pitta dominance, have fiery qualities and are determined and strong willed. They should stay away from oily, fried foods, hot spices, red meat, caffeine, etc.

Kapha
The two elements, which make this Ayurveda body type are earth and water. This combination is necessary for increasing cell mass, promoting bonding of tissues, preventing destruction of tissues and maintaining immune system and strength of the body. People who have kapha dominance are known to have good endurance, stamina and strength. They do not face problems in following their daily routine. These people are known to get attached to people or things. This body type is known to gain weight easily, hence it is important, that they exercise regularly.

Since there is dominance of certain elements in each of the Ayurveda body type, it is important one follows a lifestyle according to the dos and don'ts of each body types. What to eat for your body type will also be dependent on the body type you are. Understanding the Ayurvedic body types will help to eliminate any health issues as well. Once we are aware about our body type, taking care of the body becomes easier and imbalance in the body can be avoided. It is better to consult an Ayurvedic consultant to know the Ayurvedic body type. It is not recommended, that you decide for yourself. There are many finer points, which are also used to determine body type of each person.